Erectile Dysfunction, commonly called ED, is a very common ailment. In fact, it is estimated that between 15 million and 30 million men have ED. In general, sexual function sharply decreases after the age of 50. But just because ED is common, it doesn't mean that you have to put up with it. There are already many ways to combat ED, including but not limited to medications, testosterone treatments, and even holistic or homeopathic remedies. This article will cover the use of liquid Cialis, a popular and effective form of ED treatment. Keep reading for everything you need to know about liquid Cialis. What Is Liquid Cialis? Liquid Cialis, or generically called Tadalafil, is used to treat male erectile dysfunction by increasing blood flow to the penis. The drug is thought to work by relaxing muscles in the prostate and bladder. In addition to a liquid form, a tablet form of the drug also exists. The pills may be 2.5mg, 5mg, 10mg, or 20mg in strength. How do I Take it? Cialis is typically taken orally, in either tablet or liquid form. Safely administering liquid forms of the medicine is important if you decide to use liquid Cialis. The liquid form is tasteless and clear and may offer more rapid results. Always be sure to follow your doctors prescription advice on quantity and whether to take the medicine with or without food. Dosage is often determined based on your current medications and lifestyle. Never take the medicine more than once a day. There are two routes to using this medication, either as needed (typically 30 minutes before sexual activity) or as part of a daily regimen. Side Effects Some side effects of liquid Cialis include Upset stomach headaches dizziness muscle/back pain heart issues, if you already suffer from a heart condition Always be sure to follow correct dosages, and see a doctor immediately if you experience troubled breathing, decreased vision, nausea, fainting, and chest or left arm pain. Other Uses for Cialis Cialis is intended to both prevent erectile dysfunction and minimize symptoms of benign prostatic hypertrophy (BPH), which is due to an enlarged prostate. Adcirca is another brand of Tadalafil, which is used to both improve exercise capacity in both men and women and treat pulmonary arterial hypertension. You should not take Adcirca and Cialis at the same time. Final Thoughts Erectile Dysfunction is a common ailment typically occurring among older men, but thankfully there are a myriad of treatments that can help. Liquid Cialis is a popular medicine that helps men obtain and maintain an erection. Be sure to tell your doctor of any current problems or medications, and always follow their directions when taking the medication. For more information and products that can help combat erectile dysfunction, visit more of our blog today.
Studies have shown men have a higher sex drive than women, but that doesn't mean women don't like to have fun too. Unfortunately, achieving an erection or orgasm can be difficult for people, but luckily there are things that help. Cialis pills are a perfect example of something that can help achieve wanted results. Cialis has been given plenty to men who experience erectile dysfunction, but it has been found there are benefits for women as well. Below are 5 life-changing benefits in using Cialis for women. Ladies, keep reading below for some fun. 1. Higher Libido While simple things such as different exercises can increase sexual libido, sometimes there just seems to be no hope for some women. No matter how attractive your spouse is or how long it's been since pleasure, certain women can't seem to get themselves excited for sex. Luckily, Cialis pills can help increase libido in women. If you are taking Cialis to increase your sex drive, take it with caution. You don't want to get too excited. 2. Greater Sensitivity Cialis creates greater blood flow to a man's penis and has similar effects for women. It increases blood flow to the labia and clitoris. Therefore, there is more sensitivity in these areas. The greater sensitivity allows for a better chance of orgasm and probably one of the best orgasms a woman has ever had. Every touch from the partner will be nice and tingly! 3. Post-Menopause Help There are some unfortunate side effects for women during and after menopause. Women undergo hot flashes, vaginal dryness, and extreme sweating. However, another negative thing a woman may experience is the decreased sex drive. While a decreased sex drive may not bother some older women, it can be a nightmare to others. Luckily for these women, Cialis pills can be of assistance. 4. Help with Pulmonary Arterial Hypertension Pulmonary Arterial Hypertension is having high blood pressure in the arteries that are connected from your heart to your lungs. Not only does it make simple things such as running errands or completing exercises nearly impossible, it can be life-threatening. Cialis pills are PDE5 inhibitors, allowing for greater relaxation of the lung vessels. Relaxation of the vessels allows for better blood flow and lower blood pressure. See, it's not all about sex. 5. Better Lubrication No matter how excited some women think they are for sexual intercourse, sometimes the body doesn't respond in the same way. Not only does Cialis help with greater sensitivity in the clitoris as mentioned before, it encourages the woman's body to create more lubrication. The more lubricated the woman is, the better the experience will be for both parties. Benefits of Cialis for Women Many men experience erectile dysfunction and use Cialis. However, it can also be a great way for women to increase their sexual pleasure and health benefits. Benefits of Cialis for women include greater sex drive, increased lubrication, and higher sensitivity in the sexual organs. Not only all that, but it also helps with pulmonary arterial hypertension. If you want to know more about exercise, weightlifting, supplements, or general healthy lifestyle tips, make sure to check out the rest of the site.
18 million men in the United States are affected by erectile dysfunction. The issue creates stress in relationships and can be a major blow to self-esteem and confidence. But Cialis pills are a great answer. What's more, there are 5 miraculous benefits of taking Cialis that you may be unaware of. Here's why this Viagra alternative can change your life: 1. No More Erectile Dysfunction For people who have struggled with erectile dysfunction, finding an answer is nothing short of a miracle. It means greater intimacy with romantic partners and an end to crippling self-doubt. But Cialis offers benefits beyond simply addressing erectile dysfunction. 2. Helps Urinary Issues Ever heard of benign prostatic hyperplasia? It is a condition which complicates urinary function. You may be unable to go when you want to or have frequent trips to the restroom. But Cialis is a great treatment for this condition. 3. A Boost To Sexual Self-Confidence Lack of performance in the bedroom can lead to a huge lag in self-esteem and self-confidence. While medications can alleviate erectile dysfunction there can be lingering effects on the psyche. Cialis changes all that. In open trials, Cialis was shown to increase sexual self-confidence in men. And self-confidence used to be one of those things they said money can't buy! In addition, Cialis was shown to lead to greater spontaneity. There is no need for planning or scheduling sex with Cialis. 4. It Doesn't Work Without Stimulation How many of us have laughed at those warnings about erections that last forever as a side-effect of certain medications? But for patients considering erectile dysfunction, there isn't much to laugh about. People worry about taking a pill at the wrong time or having an erection that won't go away. But Cialis only works with sexual stimulation. There is no need to worry. 5. Cialis Pills Work in Daily Doses Many people see an issue with taking medication for erectile dysfunction. They believe they will have to know exactly when and where they will be having sex in order to perform. But one of the Cialis benefits is that it can be taken daily. Rather than plan for sex, you can leave the act spontaneous with Cialis. Single people are having more sex than ever before. Part of this may be a result of Cialis. Even for men with erectile dysfunction, there is no barrier to great sex. You can take a daily dose and be prepared to perform whenever you like. The Best Deals on Cialis Once you know the miraculous benefits of Cialis there is no barrier to making the product a part of your daily regimen. You can treat your Cialis pills almost as a supplement to be taken daily. Whether you want better sex or to treat other medical issues, the effects of Cialis are sure to increase your overall health. Since you can take Cialis in liquid form it is easy to get the maximum effects. Don't wait to change your sex life and your overall health. Shop the best deals on Cialis now.
The clenbuterol diet plan is widely gaining acceptance in the bodybuilding community, as a tool for fast weight loss and body mass building. Legion Athletics reports that studies are confirming that the use of clenbuterol on animals and humans shows that clenbuterol can raise your resting metabolic rate and increase fat burning in the body. A study in the Biochemical Journal also noted that clenbuterol does help to retain a lean mass while you are working on a calorie deficit. This is why a clenbuterol diet, or "clen" diet as bodybuilders refer to it as is becoming popular for both weight loss and muscle building today. Read more to find out everything you need to know and eat so you can lose weight fast on the clen diet. The use of clenbuterol to increase muscle mass is not a new notion, although it is a relatively new notion for diet plans with bodybuilders today. But it was in 1989 when the Biochemical Journal found that in mice, clenbuterol works to increase muscle mass and decrease muscle glycogen concentrations. Even the mice in this study were fed a special diet when taking clenbuterol, and with a diet supplemented by both clenbuterol and propranolol. Legion Athletics says that seasoned bodybuilders claim that you can even boost your resting basal metabolic rate by as much as 10 percent. Let's look at what clenbuterol is, how the clenbuterol diet works, and what foods to focus on and avoid when starting the clenbuterol diet. There are certain dosing guidelines as well that you need to know when starting the clenbuterol diet program. Here's everything you need to know about the clen diet, and how to lose weight fast and increase body mass effectively. What is Clenbuterol? Clenbuterol is a treatment that is used for a number of purposes, but in the weightlifting communities, when used with the correct diet, it is used for weight loss and building body mass. Clenbuterol is becoming increasingly popular in the bodybuilding and weightlifting community, as an effective tool for weight loss and building lean muscle mass. Some athletes say that when you hear the word "clen" at the gym, you are hearing about the clenbuterol diet program and how clen helps weightlifters. Legion Athletics says it is the "go to" cutting treatment for bodybuilders. But how does it do that? The chemical properties of clenbuterol show that it is a beta-2adrenergic receptor, according to Style Craze. This means that this chemical functions in a similar way that adrenaline does. When adrenaline is increased, so too are heart rate and metabolic rate. If a chemical similar to adrenaline is taken, faster heart rates and faster metabolic rates lead to faster weight loss. ATP is the energy stored in the body, and the energy we use when we are working out, or even just going for a walk. When clenbuterol is taken, the beta-2 receptor results in the increase of cAMP which is a derivative of ATP. This chemical then increases the protein level activity that works to metabolize foods. In turn, this ultimately burns fat in the body at a faster rate. Why Start the Clenbuterol Diet? Now that we know the science of clenbuterol, we know that clenbuterol works to both increase metabolic rate and burn fat in the body. So there are a number of reasons to take clenbuterol. Clenbuterol is taken by those in the weightlifting communities for these specific reasons. It is taken to improve their bodybuilding sessions, to burn fat faster, and to build lean muscle mass. When taken with the right diet, clenbuterol can help bodybuilders and weightlifters achieve exactly the right results they need. The Journal of BMC Genomics found good results with clenbuterol as well, that affirms why bodybuilders are using it today. When clenbuterol was administered to stimulate anabolic rates, these researchers found that skeletal muscle growth improved, and metabolic rates increased. Legion Athletics reports that clenbuterol was originally used in 1979 as a veterinary drug. It was originally used to treat respiratory problems in horses and other animals. How clenbuterol was used was as a bronchodilator. It relaxed the muscles around horses lungs and airways and this enabled easier breathing. It functions similarly in humans, and not only leads to faster weight loss but also better breathing. This, in turn, would lead to better gym workouts. Clenbuterol has also been used in humans for other effects beyond weight loss and body mass building. It's been used in humans as asthma medication and also as a nasal decongestant. Some countries are still using it today for respiratory treatment in humans. The reason bodybuilders are using it today is for it to bind to the receptors in the body that increases epinephrine flows. This will lead to faster fat burning and weight loss. When used with the right diet, clenbuterol binds to the muscles and stimulates better muscle cutting during workouts. How To Take Clenbuterol For Weight Loss Clenbuterol must be taken in a very specific way and with a very specific diet plan in order for it to be a safe treatment. Style Craze reports that everybody from bodybuilders to celebrities and models are using it as a cutting method for weight loss and body mass improvement. Because the science of clenbuterol can create a tolerance in the body, it must be taken in cycles while on the clenbuterol diet program. When taken too often, the beta-2 adrenoreceptors are less sensitive, and will not lead to faster weight loss. Style Craze notes that it must be taken in two week or two-day cycles. That cycle includes two weeks on and two weeks off, or two days on and two days off. How much one should take depends on the individual. Sometimes liquid cialis can also be used for weight loss in bodybuilders. Clenbuterol Dosage For Weight Loss The clenbuterol diet follows a dosage plan over a two week period, and the clenbuterol diet plan can also be used for women. It's a good idea to check with your doctor before you begin this weight loss plan. Those on the clenbuterol diet program for women should take lower dosages. For a two week plan, dosages for the clenbuterol plan should begin at approximately 20 mcg on days one through five. On days six through nine, the dosage can increase to 40 mcg. From days 10 to 12 the dosage should be 60 mcg. The dosage can be increased to 80 mcg on days 13 and 14. After day 14 has passed, clenbuterol should be avoided for the next two weeks. Then the cycle can continue. The clenbuterol cycle should not be continued any more than 15 more times in one calendar year. This means that approximately 8 to 20 weeks in a calendar year should be clenbuterol free. Don't forget your safety tips for bodybuilders when you are formulating your dosage plans for clenbuterol. What a Clenbuterol Diet Plan Looks Like A clenbuterol diet plan has a percentage of different components. Testimonials on bodybuilding forums show that most bodybuilders using clenbuterol divide their diets into three components - protein, carbohydrates, and fat. In this kind of diet, protein is the center of the diet, with little carbs and just a little bit of fats present in the clenbuterol diet. One testimonial example is a bodybuilder that starts with 90 percent protein, 2 percent carbohydrates, and 8 percent fat. Another has the sections divided a little wider. In that diet, the sections are divided into 74 percent protein, 15 percent fat, and 11 percent carbs. How you determine to divide your diet depends on your personal preference and lifestyle. Remember to have more protein than anything else in your diet for the highest chances of success when using clenbuterol. Foods to Watch on the Clenbuterol Diet Program There is no one specific clenbuterol diet program, but there are guidelines that should be followed. In addition to dividing your diet into percentages of high protein/low fat/low carbohydrates, there are other guidelines to consider such as the following: o Decrease sugar content in food and drinko Reduce dairyo Eat healthy fatso Divide diet into high protein/low fat/low carbohydrates It's important to decrease the amount of high sugar food and drink in any weight loss plan, but even more important to do so in the clen diet. That is because high sugar foods increase caloric intake. This forces clenbuterol to work harder on the body and decreases its effect on weight loss. Any food that does not have a nutritional value should be eliminated when on the clen diet. Cutting empty calories such as high sugar foods will help to speed up weight loss. Fruits can be used as a substitute for sugars for bodybuilders with a sweet tooth. It is important to have some sugars in the diet in order to keep your blood sugar levels in an optimum position. One of the ways bodybuilders lose weight is when they lose water from the body quickly. Dairy products also need to be reduced because they produce the opposite effect, and can lead to bloating or increased water holding in the body. Small amounts of milk such as for cereal are okay. Consuming high protein milk would help on the clen diet. Fats and Protein on the Clen Diet When dividing the diet into the three sections, healthy fats are the ones you want to put in your fat sections. The goal of the clen diet is to burn fat fast, and consuming large amounts of high fatty foods is going to produce the opposite effect you want on the clen diet. Healthy fats include beans and legumes, peanut butter, nuts, eggs, some kinds of red meat, and salmon. Some fat is needed for the body to use testosterone, and that's what you are looking for in bodybuilding and weightlifting. Are They On Steroids recommends approximately 20 to 30 g of fat in the body daily. High protein concentrations should also be in the clen diet. Are They On Steroids recommends approximately 1 gram of protein for each pound of your bodyweight. Lean proteins are recommended but can be selected according to preference. Vegan bodybuilders should consider some of these diet tips for vegans to help with the clen diet. Clenbuterol Diet for Women There are not too many changes to the clenbuterol diet for women. Women still need to divide their diet into three specific sections of high protein/low fat/low carbohydrates. The Native Women's Association of Canada for Prohormone notes that the clenbuterol diet for women needs to be a diligent one. It can sometimes happen that more food is consumed during the two weeks that clenbuterol is being taken, and less food is consumed by the user in the two weeks off period. The Native Women's Association of Canada reports that it is important for women to stay away from this tactic. Undergoing a period where you are starving your body can lead to increased anxiety. Even in the off times, clenbuterol effects could still be happening in the body and could be speeding up some weight loss. Women on the clen diet need to keep eating in order to support lean muscle building. Women can check out additional weight loss plans backed by science to help formulate their diets when on the clen program. How Much Weight Loss Is Expected? Every weight loss program will produce results specific to the individual, and the clenbuterol diet is no exception. When you follow the right foods to eat on the clenbuterol diet, the right dosing amounts, and the right work out program, you are likely to expect good results with the "clen diet." Proper rest is important on the clen diet a well. When these guidelines are followed, many bodybuilders are saying you can expect to lose about three to four pounds a week. Follow these guidelines and find out how you can lose weight and gain muscle at the same time on the clenbuterol diet.
Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements. But, do consumers really know what supplements are most beneficial for their health? As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary supplements can provide essential nutrients that are lacking in a diet. Thereby, improving one's health and quality of life. The FDA also recommends that all dietary supplements be cleared with a health care physician before consumption. So, what dietary supplements are best for improving health? This post will discuss the top 5 supplements for health and their function in the body. Top 5 Supplements for Health 1. Omega-3 Fatty Acids Omega-3 fatty acids assist in various functions in the body including the lungs, blood vessels, and immune and endocrine systems. Men need a daily amount of 1.6 grams of Omega-3, whereas, women need 1.1 grams. Omega-3 fatty acids are present in foods such as flaxseeds, plant oils, nuts, fish and dietary supplements such as fish oil. Research shows that taking Omega-3's can improve heart health. Omega-3's also lower the risk of cognitive brain dysfunction. 2. Multivitamin Multivitamin dietary supplements contain vitamins, minerals, and other ingredients. Multivitamins vary depending on the brand and the intended consumer. Some multivitamins are specifically made to meet the needs of women, men, or children. Specialized multivitamins combinations can also be useful in reaching health goals. Specialized multivitamins are available for weight management, improved energy/performance, and immune function. Consumers need to check the Daily Value percentages of each vitamin and mineral present in a multivitamin. Taking too much of a vitamin or mineral can cause health problems. 3. Vitamin D Vitamin D is vital to bone health and calcium absorption. Vitamin D can be consumed through sun exposure, some foods (fatty fish and fortified foods) and dietary supplements. Those most at risk for a Vitamin D deficiency are older people, people with darker skin and people with limited access to sunlight. Lab tests can measure current levels of Vitamin D in the body. Knowing Vitamin D levels is necessary for determining how much of a Vitamin D supplement to take. Healthcare professionals can prescribe prescription strength Vitamin D if levels are deficient. They can also recommend an amount that is necessary to maintain health. 4. Zinc Zinc, a mineral, plays a role in aspects of cellular metabolism, immune function, wound healing and protein synthesis. Zinc naturally exists in some foods (oysters, mushrooms, and poultry), can be added to foods or consumed via a dietary supplement. Men 19 and older need 11mg of Zinc daily, whereas women 19 and older, need 8 mg. Research shows that the consumption of Zinc can also help shorten the common cold and reduce symptoms. 5. Probiotics Probiotics are microorganisms known as "friendly bacteria" and promote a healthy gut. Some probiotics can reduce symptoms of Irritable Bowl Syndrome and diarrhea. Probiotics are present in foods such as yogurt and dietary supplements. A healthcare professional can be helpful in determining which probiotics to take based on medical history. 6. Liquid Cialis Liquid Cialis is a supplement that supports and promotes men's sexual health. Liquid Cialis promotes blood flow to the penis when sexual arousal is present. Consult your doctor before taking Liquid Cialis to ensure that you are healthy and able to take Liquid Cialis. Also, avoid drinking grapefruit juice, alcohol and tobacco products while taking Liquid Cialis. Taking Liquid Cialis in conjunction with these substances and certain medications may produce adverse side effects which require immediate medical attention. Want to Learn More about Supplements for Health? Check out our blog more information about supplements for health, weight loss and gaining muscle! Visit our website to learn more about dietary supplements and products that can support you on your journey to health.
Have you started a fitness lifestyle and aren't seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there's a supplement that can help you out. But if you're bodybuilding, read this supplement guide and start using these 8 supplements for bodybuilders. 1. Protein Protein is the building blocks for our muscles. Protein helps repair your muscles after strenuous strength training. And you need more protein than you think. Your daily caloric intake must be between 20 and 30 percent protein to actually see results. If you train hard at the gym, this protein amount is required to get the results you want. The best source of protein should come from food, such as meat, nuts, and beans. But protein powder is also a great option to ensure you get the right amount of protein. Stick to whey protein. This type of protein digests fast and is ideal for after your workout. Make a protein shake mixed with fruit and vegetables. 2. Fish Oil Fish oil is famous for containing high amounts of omega-3 fatty acids, specifically EPA and DHA. But why are these so important? Omega-3s are necessary for your health but your body doesn't produce them naturally. Omega-3s are amazing for athletes. They help strengthen your bones, preventing injury while working out. But omega-3s are great for everyone. They make your hair and skin beautiful, increase your heart health, and improve cognitive function. The best source of omega-3 is fish. Eating fatty fish such as salmon will give you an abundance of the fatty acids. But you can take a supplement such as fish oil to ensure you're getting your daily source of omega-3. 3. Branched Chain Amino Acids Amino acids are essential to prolong athletic performance and a successful recovery. When choosing amino acid supplements, find branched chain amino acids, or BCAA. These amino acids are leucine, isoleucine, and valine. BCAA will specifically target the muscles. They help strengthen your muscles so you can exercise longer and recover faster. This will lead to increased strength and more muscle growth. In addition, BCAA will also cause increased energy and enhanced protein synthesis. Believe it or not, you already consume BCAA. These amino acids are found in meat and other protein sources. But the supplement is recommended for those who are serious about fitness. 4. Glutamine Glutamine is another amino acid that's abundance in dietary protein sources. Unlike BCAA, glutamine assists your skeletal muscles and immune system. Glutamine helps your entire body so anyone can gain benefits from glutamine. For lifters, glutamine helps build muscle mass. Glutamine supports muscle growth, reduced muscle catabolism, and gut health. When taking glutamine supplements, take them after your workout. It resynthesizes muscle glycogen. Your muscles also lose glutamine as you exercise, so taking glutamine will restore those levels. If you workout often and eat a low-carb diet, glutamine supplements are essential. This ensures you'll receive your daily dose of glutamine. But glutamine will benefit every athlete. Your muscles will grow and recover quickly, which means you'll quickly achieve your fitness goals. 5. Creatine Creatine is one of the most popular bodybuilding supplements for a reason. Creatine helps assist athletes in high-intensity workouts. Creatine is used by athletes of all sports, but namely weightlifting. Creatine maximizes your energy and helps enhance your strength and performance. Creatine also contributes to muscle size. It's often called a "cell volumizer" which makes your muscles fuller. But what is creatine? Creatine is a byproduct of amino acid metabolites. It's found in your kidneys, liver, and pancreas. But 95% of creatine is naturally stored in our skeletal muscles. This is why it has so many muscular, performance and strength benefits. 6. Beta-Alanine Beta-alanine is an amino acid, but a non-essential one. This means our bodies create it naturally, but it's still required for bodybuilding results. When beta-alanine is combined with L-histidine, carnosine is formed. Carnosine regulates the acidity in your muscles. This decreases the acidity in your muscles when your muscles are contracting. Without carnosine, your muscles won't be able to contract. In other words, your muscles will be fatigued. Carnosine breeds energy into your muscles. But why take beta-alanine? Our bodies create beta-alanine, but not enough to sustain the amount needed to reduce muscle acidity. Beta-alanine is absorbed differently than carnosine as a whole; the benefits work a lot faster when you take beta-alanine. For the most benefits, take beta-alanine with creatine. These supplements together will dramatically improve your performance. 7. Conjugated Linoleic Acid (CLA) Conjugated linoleic acid, or CLA, is another essential fatty acid. CLA is used by a myriad of athletes because of its fat loss powers. But CLA's fat burning performance is linked to muscle gain, which is why this supplement is recommended for athletes. How does CLA help you lose weight? CLA reduces your body fat deposits. With diet and exercise, you'll quickly shed the extra weight. CLA will also help improve strength but should be taken alongside whey protein and creatine. You can get CLA naturally. CLA mainly occurs in beef and dairy. There are also oral CLA supplements available. If you want to burn fat and lose muscle, it's best to incorporate a CLA supplement into your diet. 8. Dex Amiridex, commonly known as Dex, is a form of hormone therapy that reduces the amount of estrogen in the body. The medication is famous for treating breast cancer in postmenopausal women but has also taken the bodybuilding community by storm. Dex reduces the amount of estrogen in the body, resulting in larger muscles and more strength. Dex also reduces the side effects of high estrogen, such as bloating. The supplement can be used by both male and female bodybuilders. Did This Bodybuilding Supplement Guide Help? No supplement will magically make you look jacked up and increase your strength alone. But supplements will aid your diet and training regimen to get the best results and to conquer your fitness goals faster. This supplement guide explained all of the necessary bodybuilding supplements you need to take. Now it's time to start your supplement regimen and experience the fitness results you crave. Are you looking to test these supplements? Click here.
Many athletes and bodybuilders are turning to clenbuterol to improve their strength. If you don't know what clenbuterol or "clen" is, you'd be surprised to learn that it's used as an asthma medication, and can even be used to make livestock gain muscle. Currently, several celebrities and bodybuilders use clenbuterol to achieve the look they want. But why use something that was originally an asthma medication and a supplement for livestock to advance your athleticism? Using clenbuterol can actually help improve your bodybuilding, as well as your strength. What else do you need to know about clenbuterol? Here are some essential facts you should be aware of before taking clenbuterol: 1. Clenbuterol Can Help You Lose Weight You might see celebrities and bodybuilders showing off their new athletic body after shedding a ton of weight. Little do they know that you have their secret: clenbuterol. The reason why so many famous actors and athletes are using clenbuterol is that it works as a weight-loss supplement. Clenbuterol can increase your metabolism while promoting weight loss and fat-burning. You'll still have your strength and muscles, but you'll look a lot leaner. You can either use clenbuterol as a way to bulk up, or you can use it to slim down. If you're looking to use clenbuterol as a weight-loss supplement and not a way to gain strength, you don't have to worry about suddenly growing a ton of muscles. Women have an especially hard time losing weight, and if you've exhausted all fat-burning strategies, you might be looking for an effective alternative like clenbuterol. 2. You Can Gain and Rebuild Muscle With Clenbuterol Clenbuterol helps your muscles grow by producing more protein in your body, while also preventing the breakdown of your muscles. That's why it's so common among popular bodybuilders and athletes. Maybe you want to use it to impress others in bodybuilding competitions. Clenbuterol can help you look buff and muscular. You'll still need to work out while on clenbuterol, but you'll find that you'll have a higher stamina in the gym and that you'll gain muscle faster. Clenbuterol can also be used as a post-operation supplement, and can even be used by those suffering from muscular atrophy. When clenbuterol is given to patients following an operation, it can reduce their recovery time. It's also found to be effective in restoring muscles in people that have difficulty retaining muscle mass. 3. Clenbuterol Isn't a Steroid You might be wondering: is clenbuterol a steroid? Contrary to popular belief, clenbuterol is not a steroid. Rather, clenbuterol hydrochloride is a substance that's just similar to steroids. It's classified as a beta-2-agonist, which means that it's the type of drug that can help open up your airways. Its main purpose is to improve breathing, but it also functions as a way to get more blood to your muscles, while also giving you more energy by burning fat. 4. You Must Use Clenbuterol Correctly Taking clenbuterol isn't as simple as popping a daily pill every morning. It has to be taken in cycles to get the best results. There is no set clenbuterol dosage either--it all depends on what results you're looking for and how well your body tolerates the drug. Many people decide to take clenbuterol in a two-week cycle. You should start by taking 20cmg on the first day, while gradually increasing your dosage by 20mcg each day. By the end of the first week, you should be at 140mcg. On the second week, cut down your clenbuterol dosage using the same 20mcg increments. You'll slowly wean yourself off the supplement at the end of the week. After another two weeks pass, start the cycle again. 5. You'll Need to Watch for Side Effects Like many other drugs and supplements, clenbuterol comes with its fair share of side effects. Since clenbuterol is a stimulant like coffee, it can have similar effects on your body. If you take high dosages of clenbuterol or take it incorrectly, your risk of potentially dangerous side effects increases. Some of the more harmless clenbuterol side effects include: Sweating Headaches Nausea Anxiety Muscle cramps Insomnia These side effects happen more often if you've never used clenbuterol before. While relatively harmless, they can be debilitating. You'll usually find yourself experiencing more headaches, nausea, or cramps, especially after training. While relatively safe, clenbuterol does have its dangers. It can increase your risk of heart problems like palpitations, left ventricular hypertrophy, and high blood pressure. Unfortunately, there haven't been enough studies on humans using clenbuterol to know all of its risks. 6. The Legal Status of Clenbuterol Varies Clenbuterol isn't approved for use as medicine by the FDA and is prohibited in certain professional sports and competitions. In some countries, it's still prescribed as an asthma medication and as a treatment for animals. However, the United States has put a complete ban on clenbuterol, as the government views the drug as a steroid. Although there are risky illegal methods of obtaining clenbuterol, it's much safer to purchase clenbuterol alternatives. Companies have formulated legal clenbuterol supplements that have fewer side effects and work just as well as the real thing. Better yet, you don't even need a prescription to purchase clenbuterol alternatives. 7. Clenbuterol Can Be Addictive Clenbuterol contains dopamine, the hormone for pleasure. Dopamine is strongly related to addiction, making clenbuterol addictive as well. You could also experience withdrawal side effects after taking yourself off of clenbuterol. While you'll find yourself in a good mood while taking clenbuterol, coming off of it after using it for a long period of time can result in a depressive state. The Bottom Line on Clenbuterol Clenbuterol is a very effective supplement for anybody looking to lose stubborn fat and gain muscle at the same time. Any risks associated with clenbuterol can be avoided by using it correctly and in moderation. You should definitely stick with using a clenbuterol alternative--it's much safer, and it can still help you achieve the results that you desire. For more bodybuilding and weight-loss advice, find us on our blog.
With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus. This is especially true for gendered supplements. Ads and commercials play on men and women's insecurities to get them to buy into their products and be the "best man" or "best woman" you can be. While many of the claims are phony, there is some truth to men and women needing to focus on different supplements to be as healthy as possible. We're going to go over 11 of the most popular supplements for men. These 11 vitamins and supplements will target key areas of men's health to help keep you feeling young, healthy, and full of energy. 1. Vitamin B-12 Vitamin B-12 is an energy-boosting vitamin that many men are deficient in. In fact, it's estimated that around two-fifths of the American population is vitamin B-12 deficient. B-12 deficiency can lead to: Muscle issues Anemia Cognitive problems Fatigue Brain fog/difficulty concentrating Memory loss Difficulty walking Taking a B-12 supplement is a common way for men to make sure they're getting the proper daily dose of B-12. Besides avoiding deficiency, supplementing your diet with B-12 can provide you with a number of health benefits. Vitamin B-12 is linked to energy production. This leads many to believe supplementing with vitamin B-12 can help boost energy levels. B-12 supplementation has also been linked to an improved mood, decreased depression, a reduction in mental decline with age, as well as a reduced risk of heart disease (a leading cause of death in men). 2. Creatine Creatine is another one of the top supplements for men that you hear a lot about. Creatine is often used as a men's supplement for building muscle. Studies show that taking creatine can help you build muscle strength and boosting muscle mass. Besides improving high-intensity athletic performance, it can also help boost overall muscle health and energy. There's also evidence to suggest that creatine can help fight the effects of neurological diseases like Parkinson's and Huntington's by improving muscle health, preventing tremors, and maintaining muscle strength. It's also been linked to helping epilepsy, Alzheimer's, and spinal cord injuries. 3. Calcium Bone health is most often spoken about as a women's issue, but over 2 million men also suffer from osteoporosis. Even more men suffer from brittle or weak bones. That's why taking a calcium supplement can be so beneficial. Calcium supplements can help strengthen bones to avoid developing osteoporosis and keep bones strong and healthy. Not only that, but there's also some evidence that calcium can help with weight loss. 4. Folic Acid Folic acid, also known as vitamin B-9, is another energy boosting B vitamin similar to vitamin B-12 that we went over earlier. It has a few other key medical benefits as well that makes it one of the top supplements for men. One of the most prominent positive health effects of folic acid is its ability to improve blood flow. This can help prevent blood clots and clogged arteries that lead to heart attacks and strokes, both of which are leading causes of death in men. Folic acid deficiencies have also been linked to Alzheimer's disease; supplementing with this vitamin can potentially help prevent this illness. On a more superficial level, there's evidence that folic acid can promote hair growth and health. And since hair loss is an issue for many men, this might be another reason why folic acid is one of the top supplements for men. 5. Selenium 1 in 3 people will get some form of cancer in their lifetime. Some of the most common types of cancer in men are prostate cancer, melanoma, and lung cancers. Supplements to fight off cancer or prevent you from developing cancer are some of the most common. One that has proven anti-cancer benefits is selenium. Selenium is a mineral that we can get from food, but usually in small amounts. Supplementing with selenium or with multivitamins containing selenium can provide you with its powerful antioxidant and anticancer properties. Studies show that selenium reduces dangerous oxidative stressors in the body, which are one of the main causes of cancer. Studies also show that selenium can reduce your risk of developing certain cancers, including lung and prostate cancer (two of the leading cancers in men). 6. Vitamin K Vitamin K has a number of health benefits including promoting bone health, regulating blood clotting, and, perhaps most importantly for men's health, maintaining a healthy heart. Heart disease is the number one leading cause of death in men in the United States killing over 320,000 men per year. Vitamin K can improve heart health and reduce the risk of heart disease. Those with low levels of vitamin K have been shown to be linked to a higher risk of heart disease and excessive bleeding. 7. Omega-3s Omega-3s are a type of fatty acid. This is another supplement that focuses on heart health, which you might have noticed is a theme with supplements made for men. The higher risk of heart disease makes heart health extremely important for men, hence all of the supplements. Of all the heart supplements, omega-3 fatty acids are some of the best. They can both decrease blood pressure as well as reduce the number of harmful triglycerides in the blood. If you need even more convincing, one study showed that men who have high levels of omega-3s are at a much lower risk of heart disease compared to men with low levels of omega-3s. 8. Glucosamine Glucosamine is a natural compound already found in your body, but supplementing can only serve to help you. The main responsibility of glucosamine is your body is to maintain joint health. We don't necessarily think about our joints until we have something wrong when we're older: stiffness, a loss of mobility, joint pain, etc. However, maintaining joint health while we're young can help us avoid these issues as we get older to keep us moving and healthy for longer. Glucosamine supplements have anti-inflammatory properties that can help both maintain joint health as well as reduce joint pain caused by age, injury, or osteoarthritis. 9. Fiber Fiber is a forgotten supplement that might not seem as exciting as some of the other top supplements, but it's benefits are unquestionable. In fact, 96% of Americans don't get enough fiber. By far the most well-known benefit of fiber is its ability to help regulate healthy digestion. It can promote healthy bowel movements, make digestion easy on your body, and help your body properly absorb nutrients. While promoting healthy digestion is a great benefit of fiber, that's not its only benefit. Fiber has anti-aging properties, lowers bad cholesterol, helps regulate blood sugar levels, and can help you both lose weight and maintain a healthy weight. This means that fiber is great for those at risk for diabetes and heart disease, since it can lower cholesterol, help you lose weight, and help regulate blood sugar levels that can push you from a high risk to developing either disorder. 10. Vitamin E Last, but certainly not least, on our list of top supplements for men is Vitamin E. Vitamin E is a powerful antioxidant that can help prevent cell damage, repair damaged cells, and even lengthen the lifetime of a cell. This has a number of benefits for men's health. Antioxidants like vitamin E can help prevent cell damage that can lead to cancer. The repair of damaged cells can also potentially reduce cancer risk. It also has been shown to help boost the immune system, which can help you stay healthy and fight off infection. On the more superficial side, vitamin E is a common supplement to use to maintain both skin and hair health. Healthy hair is definitely a concern for many men; supplementing with vitamin E or using vitamin E oils/soaps can make your hair healthy, strong, and full. It can even help promote hair growth in those experiencing hair loss or thinning. 11. Cialis Nearly 1 in 4 men under 40 experience erectile dysfunction with that percentage increasing as men get older. One supplement that can help treat the symptoms of ED is Cialis. Cialis is what's known as a PDE-5 inhibitor, which means that it causes the blood vessels in the penis to properly relax and allows for the increased blood flow needed to get and maintain an erection. Cialis only works when combined with sexual stimulation, though, so keep that in mind when using it. You can take Cialis in a pill form or in a liquid form depending on your preference. This supplement can help improve the quality of your sex life even as you get older. 11 of the Top Supplements for Men: Wrapping Up Figuring out which supplements can actually help your health is a daunting task. Between random pills at the health food store, conflicting information, and different testimonials, it's not easy to figure out which supplements are going to have a positive effect on your health and which are going to just drain your bank account. Supplements for men don't always have to play into male insecurities about having huge muscles. They should instead focus on maintaining a healthy weight, building healthy muscles, and preventing diseases that plague men like prostate cancer and heart disease. The 11 supplements on this list are popular amongst men for a reason. They all have direct and proven effects on key aspects of men's health ranging from hair loss to heart health. If you want some more information on health supplements for men, women, and everyone in between, don't hesitate to contact us.
More and more women are entering the world of bodybuilding - and for good reason. They're changing the narrative that bodybuilding is a "man's world." Women are showing up at gyms, stepping on competition stages, and causing a significant shift in the fitness world as a whole. They're empowering other women to start lifting and showing men they aren't the only ones who can lift heavy. To really figure out weight training, though, you also have to learn about workout supplements. Supplements help you get the best results out of the efforts you're putting in at the gym. They support your transformation process when you're trying to build muscle or to lose fat. If muscle gains are your main objective, you need the list available below. Here are the top 5 muscle-building supplements for women, plus a buying guide to help you find the right supplements for you! All the Muscle-Building Supplements You Need The key to succeeding in the gym is to have discipline outside of the gym, too. You can't expect to reach any of your fitness goals if you're not eating right or sleeping well. You have to learn how to create a healthy lifestyle rather than trying to be healthy for one or two hours out of your day. That's when the physical transformations you're looking for will really start to show. However, you can speed up the process by investing in the right bodybuilding supplements for women. These are the best five to start with. 1. Protein Protein powder is arguably the most important bodybuilding supplement. This is a fundamental component of the muscle-building process. You probably already knew that, but, you may be thinking you can just get your necessary protein intake from whole foods (i.e. meats, beans, etc). This isn't exactly true. While there are plenty of foods that offer a good level of protein, protein powder is the easiest for the body to digest. Drinking protein speeds up the body's recovery process. It gives your muscles quick access to protein because there's no time wasted breaking down solid food. This allows your muscles to quickly begin rebuilding the small tears you create in them when working out. Plus, it's a lot easier to bring protein powder to the gym every day than to pack a full meal and eat right after your workout! Keep in mind that there are all kinds of various protein powders to choose from. The most common of which include: Whey Protein Whey protein is the most popular form of protein available. Still, it's always good to read the label before you purchase your protein. That goes for any supplement, but it's especially true when buying whey protein. Many of the formulas for whey protein include added fitness boosters like testosterone and creatine. Testosterone helps men perform better, but it's not really necessary for women. There are other things you can take to feel stronger and recover faster without adding to your body's natural level of testosterone. Creatine, for example, is actually fine for women to take (more information on this further down the list). Also, whey protein comes from cow's milk. If you're vegan or you have a severe dairy allergy, you should try another kind of protein powder. Plant-Based Protein Being vegan shouldn't limit the muscle-building opportunities available to you. You just have to do some digging for plant-based protein powders; you don't have to rule out using protein altogether. There are many options on the market that use ingredients like oats, sweet potatoes, and even peas to make protein powder. Some supplement-making companies actually run 100% vegan operations! Don't be afraid to look into all the alternative forms of protein available. Soy Protein This is a form of plant-based protein that has caused quite the controversy over the years. Both men and women use soy protein. It comes in powder form as a bodybuilding supplement and it's added to many everyday foods like cereal and granola bars, too. Yet, there's an ongoing discussion on whether or not soy is good for you. Many of the research done has been specifically geared toward women, but unfortunately, all the results are inconclusive. Some researchers say soy should be avoided by women, while others don't see a harm in eating/drinking it. The choice is ultimately up to you on what to do about your soy intake. Whichever way you decide, the best thing to do is educate yourself and weigh the pros and cons of using soy protein. 2. Pre-Workout Whether you decide to use whey protein or a plant-based protein, you need other bodybuilding supplements if you want to get great results. Drinking pre-workout before you hit the gym is just as important as drinking protein as soon as you leave. Pre-workout helps your muscles start pumping before you even begin your workout. It's like someone figured out how to bottle up a warm-up circuit. You still need to stretch and warm-up in order to protect your muscles. But, drinking pre-workout helps your body feel alert, focused, and ready to pump some serious iron. It can boost your mind-muscle connection (MMC) and give you the boost of energy you need if you feel sluggish. 3. Creatine Up next on the list of muscle-building supplements for women is creatine. This supplement supports the muscle-building process that happens in the body after you're finished working out. This substance actually occurs naturally in your body But giving your muscles more creatine than they can produce speeds up muscle growth. This isn't to say you're going to get jacked just by drinking creatine. It means that your muscles are more able to build mass when creatine is added to your diet. But, it will still take time to create a significant transformation in your strength and size. Creatine is most effective when mixed with protein powder after a tough workout. To support your growth of muscle mass even more, consider using Liquid Clenbuterol. This is a thermogenic stimulant that helps maintain muscle mass. It's a great supplement to take if you're trying to cut body fat but hold onto your muscle. 4. Glutamine Another muscle-building supplement worth looking into is glutamine. This is crucial for your muscles' recovery process. Glutamine also occurs naturally in the body, but again, your body benefits more from it when you give your muscles more than they can produce on their own. Glutamine is a building block of proteins. When your body gets a big amount of glutamine at once (like after a workout), it's better able to rebuild muscles in a faster amount of time. This reduces muscle soreness, which helps you get back in the gym the next day without feeling stiff or slowed down. You should be working different muscles every day, anyway. But, it's good to take creatine to help you move your entire body with ease - like during stretches, cardio, various ab workouts, and dynamic movements. 5. BCAAs The final supplement you need to get your hands on right away is BCAAs. This stands for Branched Chain Amino Acids - aka the molecules your muscles use to create more protein and build mass. Taking BCAAs helps you get the most out of your workouts because you're able to increase the amount of muscle growth available. Instead of leaving your body to fend for itself, adding BCAAs to your diet gives them what they need to continue to grow. Most BCAAs can be mixed with protein powder and creatine in one drink. Take a look at all your labels before you mix everything together, as some protein powders will already have amino acids mixed in. Choosing the Right Supplements for You It's one thing to understand which kind of muscle-building supplements for women are the most effective, but it's another to choose the right supplements of all the different options available. Think about it: there are thousands of different protein powders, creatine options, BCAAs, and so on. How are you ever supposed to find the right one for you? This applies both in terms of the results you see and the flavor you taste. There's no sense in drinking a certain workout supplement if you don't actually like it, especially when you consider how many different forms of it there are out there. Follow these steps to find your favorite supplement when shopping for protein, pre-workout, glutamine, and everything else. 1. Set a Budget First things first - understand that workout supplements don't have to be expensive. There are plenty of ways to lower the cost of supplements like by using discount codes from Instagram influencers, buying in bulk, or staggering your use of supplements. While you do need to use protein every single day, something like creatine or glutamine can be used with more moderation. Even pre-workout doesn't have to be a daily thing as long as you know how to get your body going and jump into a workout. Plus, investing in muscle-building supplements is really an investment in yourself. Think about it this way, work their cost into your regular budget, and enjoy! 2. Do Your Research Once you have an idea of what you need and how much you're willing to spend on it, you can start researching. Go online and read different reviews of all the workout supplements you're interested in taking. Take your time to weigh the pros and cons, and consider other details like what flavors are available and how many nutrients are available per serving. Every little detail matters. You need to be able to trust that the supplements you choose are both effective and enjoyable to use. 3. Try Plenty of Samples Keep in mind that some of your research can be hands-on. Don't hesitate to try samples of a certain workout supplement before you commit to buying a big container of it. Samples may be available for purchase at a discounted rate or they could be free. Some samples may be offered with the purchase of another supplement, which is a good way to expand your collection of workout supplements. If you do happen to end up with a container of something you don't love, see if you can exchange it. More often than not, this option is available to you if you've only had one or two scoops of the product. 4. Stick to Your Workout Schedule When you try a sample of a workout supplement, you're testing to see how much you like the flavor and how well a supplement actually works. The best way to compare the effect of one sample versus that of another sample of the same supplement is to stick to your workout schedule. Workout at the same time every day and give yourself the same kind of challenge with one muscle group as you did another. For example, don't lift heavy when you do legs on Tuesday then ease up and lift light weight at high reps on Wednesday. The effects of your workouts and the supplements won't be the same, making the actual differences of two supplements harder to track. 5. Commit and Track Your Results At some point, you have to stop sampling so many different supplements and commit. Find the brands and products that work best for you and create a detailed supplement schedule. Stick to this just as much as you stick with your workout schedule. Complement your supplements with healthy eating habits, and the rest should fall into place. Before you know it, you'll be much stronger and have way more muscle mass than you ever thought was possible! Oh, and you'll still have your womanly curves, too. The Ideal Workouts and Muscle-Building Supplements for Women Don't get so focused on finding the best muscle-building supplements for women that you get complacent with your workouts. The two go hand in hand, which means you need to be doing the best routines for your body's needs. If you're having trouble figuring out what those routines are, don't worry. We've got you covered! Click here for some awesome tips on workouts, dieting, and tracking to help you reach your fitness goals.
Does "this never happens" happen to you too often? It's the same for millions of men across the globe. They get in the moment just to find that the moment doesn't want to cooperate. It's disappointing for both partners and can do a number on people's self-esteem. But how do you prevent erectile dysfunction, especially as you age? We'll look at a few prevention factors. Mostly though, we'll look at how to treat ED. What's the difference between Viagra vs. Cialis and which should you take? We're not medical professionals, but we've done our best to lay out the differences in the article below. Disclaimer We are not medical professionals. If this article leads you to believe you need Cialis but your doctor suggests Viagra, listen to them. They understand your specific health needs better than a generic guide. That said, let's get started. What is ED? To get a better understanding of the two drugs, let's dive into what ED actually is. Erectile dysfunction can be mental or physical. If it's mental, the causes may be from stress, anxiety, drug use, or alcohol problems. If it stems from a physical issue, it could be any of the following Smoking-related Alcohol-related Age-related Obesity Hyperlipidemia (lipid disorder) High blood pressure Diabetes Heart Disease Injuries Cancer That's a big list. No, just because you couldn't get it up once doesn't mean you have cancer. As long as you're keeping up with your regular medical care, you're probably fine. Diagnosing ED If erectile dysfunction happens to you for a period of time, it's perfectly reasonable that it'll go away. Think about any changes in your life. Are you undergoing stress? Did you have any big bodily changes or changes in diet? All this may be a temporary thing until your body re-regulates itself. If you can't think of anything different and it doesn't seem to be going away, you may turn to the "little blue pill" - but see your doctor first. That's the nickname for Viagra, but Cialis is also an option. They're drugs in the same category, but they have subtle differences. Want to know more about that? Keep reading. Viagra vs. Cialis: Drug Information Both viagra (sildenafil) and Cialis (tadalafil) are phosphodiesterase-5 (PEDE5) inhibitors. In nonmedical terms that means it blocks the main chemical that results in impotence. When no impotence is present, arousal causes the release of nitric oxide. That activates guanylate cyclase, which is an enzyme. That enzyme then helps produce cyclic guanosine monophosphate or cGMP. The final product, cGMP is what decides how much blood flow goes into the penis. With a normal erection, that's a good amount. Where do Cialis and Viagra come in? Well, they both hold the chemical we talked about above, PEDE5. That stops the body from destroying cGMP and helps the penis function naturally. Think of not enough cGMP as a blood vessel cuff, and the drugs as something that loosens it. The Differences Okay, now that you have an idea of how the process works with both drugs - what's the difference? In essence, the only difference is how long the drugs last in your body. Cialis, generic name tadalafil, stays in your body longer than Viagra. Cialis can work for a longer period than viagra since it has a longer half-life. That means, it simply stays in your body longer. This is not an issue for healthy people. However, if you're taking medications that could interact with the effects of these drugs, your doctor will avoid Cialis. Since Viagra has the same effects but goes out of your body sooner, it's better for people on other medications. The Details The doses of both drugs are similar, as are the side effects. Your doctor will probably start you on 25 - 50 mg of Viagra, or less if you're older or on other medications. Usually, they'll start with a smaller dose and increase it as needed. For Cialis, the dose is usually 10 mg a day, sometimes increasing up to 20. The lowest dose people take of Cialis is 5 mg. You should not increase or decrease your dosage without speaking to your doctor. Taking both drugs with meals is fine - but if you eat them with high-fat meals, it'll take the drug longer to absorb. You can take them on an empty stomach, since neither processes in your intestines. The Side Effects Usually, people take both pills without side effects. If they do experience discomfort, it's normally one of the less harmful effects. The normal side effects include: Face flushing Stomach pain Sneezing Back Pain A headache Ear ringing You will know if the side effects are worth the erection, if you're uncomfortable and can't do the desired action, then speak to your doctor. The effects that absolutely warrant a call to your doctor include: An erection lasting more than four hours Any memory issues Brain fog or issues with consciousness An abnormal feeling heart rate If you experience the above side effects, call your doctor or local urgent care immediately. They'll be able to help you decide if you need to come in over the phone. It's better to be safe than sorry! Which Drug for You? While everyone wants to take Cialis because it lasts longer, it's not the right choice for all patients. Viagra does the same thing as Cialis just as well. Both pills are taken an hour before the onset of sexual activity. Drink plenty of water with each, as you should with any new medication. The differences of Viagra vs. Cialis are subtle, but it's up to your doctor which they prescribe you. Be sure to communicate with them throughout the process and talk through any complications. Most people have no issues and go happily on (each partners) way. Want to learn more about getting healthy so you don't have to worry about ED as much? Learn about BCAAs here.