How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

Posted by on Nov 23, 2018 in Fitness | 0 comments

Do you have problems hitting your macro numbers every day? Do you find it hard to meet all your nutrition needs? We understand it can be tricky counting macros, but we’ve got a few great tips that will decrease your frustration enormously. Recently the U.S. Department of Health & Human Services stated that Americans eat less than the recommended amounts of vegetables, fruits, whole grains, dairy products, and oils. It’s clear that these people aren’t...

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The Top 10 Fitness Influencers to Follow on Instagram

The Top 10 Fitness Influencers to Follow on Instagram

Posted by on Sep 30, 2018 in Fitness | 0 comments

Instagram is one of the biggest social media platforms on the internet, with around a billion active monthly users. For many of those users, it serves as a way to share stories, post beautiful photos and keep up with friends and celebrities. However, it’s also one of the best ways to get fitness inspiration. Instagram is packed full of fitness influencers. You don’t have to scroll very far to find a workout video, a shirtless photo or some healthy eating advice....

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10 Fun Exercise Ideas That Don’t Feel like Exercise

10 Fun Exercise Ideas That Don’t Feel like Exercise

Posted by on Sep 18, 2018 in Body Building, Fitness, Nutrition, Supplements | 0 comments

Are you looking to establish an exercise routine that isn’t just beneficial for your health, but also fun and exciting? Exercising doesn’t always have to be that time-consuming, dreadful trip to the gym. In fact, some of the best exercise routines don’t have to take place inside of the gym at all. Instead, why not opt for exercise that takes place in the form of hobbies and activities? This can be anything from paddleboarding and cycling to dance classes...

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Do Men Lose Weight Faster Than Women?

Do Men Lose Weight Faster Than Women?

Posted by on Sep 18, 2018 in Fitness, Nutrition, Weight Loss | 0 comments

It’s an age-old question that’s caused much debate over the years: Do men lose weight faster than women? And the short answer is, yes. Don’t think it’s for any basic reason like men are stronger than women, or have more efficient bodies. Nope. A lot of it is related to hormonal differences, for reasons that go beyond just what male and female bodies look like. And these reasons are nuanced, so before you create more tension between you and your...

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6 Ways BPC-157 Peptide Supports Healing for Sports Injuries

6 Ways BPC-157 Peptide Supports Healing for Sports Injuries

Posted by on Sep 16, 2018 in Fitness, Supplements | 0 comments

Imagine being able to be a super athlete. Never having to worry about an injury again. If an injury were ever to occur, a remedy as simple as an injection could solve almost any sports-related injury you may have. Technically, such a supplement does not exist to the masses. But this near “miracle peptide” has been researched for almost two decades and has proven to be a raving success during its studies. Athletes are searching for supplements to aid them in...

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How Does Creatine Work for Muscle Mass Gain?

How Does Creatine Work for Muscle Mass Gain?

Posted by on Aug 31, 2018 in Fitness, Nutrition, Supplements | 0 comments

When it comes to supplements, “creatine” is practically a buzzword in weight rooms and gyms. It’s touted by personal trainers, fitness gurus, and bodybuilders who design their lifestyle around developing and maintaining a muscular physique. But does creatine work? There have been many studies on the supplement with varying results. In this blog, we explore this natural chemical and how it impacts its users’ health, from its effectiveness in promoting...

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