Top 5 Incredible Arimidex Bodybuilding Benefits You Should Know

Top 5 Incredible Arimidex Bodybuilding Benefits You Should Know

Posted by on Jan 26, 2019 in Body Building | 0 comments

Arimidex, another name for the drug Anastrozole, is a drug supplement commonly used by bodybuilders. Many people assume these types of supplements are steroids, but Arimidex is a non-steroidal drug that can have huge impacts on bodybuilding. Maybe you’ve been thinking about using Arimidex for bodybuilding, or maybe you’re just hearing about it now. Either way, keep reading. We’re going to go over the top 5 facts about using Arimidex for bodybuilding in...

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These Are The 7 Fastest Ways to Build Muscle Mass

These Are The 7 Fastest Ways to Build Muscle Mass

Posted by on Jan 24, 2019 in Body Building | 0 comments

Building muscle is one of those goals that seems so simple until you try it. You just work out more, right? The reality is far more complicated. Your body is a complex environment and you need to create the right circumstances for it to build muscle. That’s why it’s so important to do some research if you’re serious about finding the fastest way to build muscle. If you’re ready to amplify your muscle-building, start with these tips.   1. Push Your...

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Cialis vs Viagra for Bodybuilding: Which is Best?

Cialis vs Viagra for Bodybuilding: Which is Best?

Posted by on Dec 20, 2018 in Body Building | 0 comments

When most people hear about drugs like Viagra and Cialis, they generally think about performance in the bedroom, not in the weight room. But science shows taking Viagra or Cialis before a workout session could boost results. Some research suggests taking these types of drugs helped mountain climbers at 17,000 feet. And the workout community is moving these erectile dysfunction drugs into the gym. But, it’s not easy to know what the best answer is in the Viagra vs...

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Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Posted by on Nov 24, 2018 in Body Building, Supplements | 0 comments

Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there’s a supplement that can...

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What to Know About Buying Tadalafil Liquid

What to Know About Buying Tadalafil Liquid

Posted by on Nov 22, 2018 in Body Building, Erectile Dysfunction | 0 comments

In the US, there are a lot of dudes experiencing erectile dysfunction. It’s so prevalent as to be an epidemic, and it shockingly affects young men, too. But drugs to treat ED might have other benefits. In fact, bodybuilders are using Cialis, generically known as tadalafil, to improve their athletic performance, recovery, and physiques. Keep reading to find out how tadalafil liquid can help you with your gains. What is Tadalafil Liquid? Cialis (generically known as...

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7 Things You Didn’t Know About Clenbuterol

7 Things You Didn’t Know About Clenbuterol

Posted by on Nov 21, 2018 in Body Building, Supplements | 0 comments

Many athletes and bodybuilders are turning to clenbuterol to improve their strength. If you don’t know what clenbuterol or “clen” is, you’d be surprised to learn that it’s used as an asthma medication, and can even be used to make livestock gain muscle. Currently, several celebrities and bodybuilders use clenbuterol to achieve the look they want. But why use something that was originally an asthma medication and a supplement for livestock to...

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Top 7 Signs of Overtraining

Top 7 Signs of Overtraining

Posted by on Nov 13, 2018 in Weightlifting | 0 comments

It’s no secret that not exercising is terrible for you. In fact, experts say that a sedentary lifestyle is just as dangerous as obesity. Regular exercise has an endless list of benefits, so it’s best to get as much as possible, right? Not necessarily. When it comes to exercise, it is possible to do too much of a good thing. How do you know if your exercise routine is just right or if you need to scale back? Here are 7 sure signs of overtraining your body. 1....

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Why Stretching is Important for Muscle Growth

Why Stretching is Important for Muscle Growth

Posted by on Nov 12, 2018 in Body Building | 0 comments

If you’re like most avid gym-goers, you probably care quite a bit about building muscle and increasing your strength. You do the right workouts, you take all kinds of nutritional supplements to speed up recovery and boost performance, and you make sure quality sleep is a priority. If you’re doing all these things and still feel like you’re not seeing the kind of growth you’d like, you might want to take a look at your stretching habits. You might be...

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Using Cialis for Bodybuilding: Everything You Need to Know

Using Cialis for Bodybuilding: Everything You Need to Know

Posted by on Nov 11, 2018 in Body Building, Erectile Dysfunction | 0 comments

Do you want to amplify your results at the gym legally, safely, and effectively? Try Cialis bodybuilding. Using this prescription drug duos as a performance booster in both the bedroom and at the gym. What is Cialis? Cialis, the brand name for tadalafil, often gets prescribed for erectile dysfunction and benign prostatic hyperplasia. Essentially, men use his medication to help them get an erection. Cialis Bodybuilding How can a sex enhancer help with bodybuilding? Several...

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8 Best Exercises to Get Killer Triceps

8 Best Exercises to Get Killer Triceps

Posted by on Nov 10, 2018 in Weightlifting | 0 comments

What if your workout is actually killing your chance of getting killer triceps? There are plenty of theories out there about which exercises you need to do in order to build up muscles in your triceps. Unfortunately, many of these theories essentially contradict each other. That’s where we come in. We’ve put together a comprehensive guide to the eight best tricep exercises. Want killer triceps? Then check out our killer workout tips you can add to your split...

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Squatting 101: Why It’s So Important and How to Do it Properly

Squatting 101: Why It’s So Important and How to Do it Properly

Posted by on Nov 9, 2018 in Weightlifting | 0 comments

Are you looking for another exercise to add to your workout routine? It might look like there’s nothing left if you’ve already considered military mountain climbers, “terrible T’s,” and leg pumps. However, you should consider doing squats too. Squat exercises are a staple in any workout routine, whether it’s high intensity or not. As common as it is, though, many people still don’t know the proper form. The bad news is that many...

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How to Make the Most of Your Recovery Days

How to Make the Most of Your Recovery Days

Posted by on Nov 7, 2018 in Weightlifting | 0 comments

No pain, no gain; no rest for the wicked; plenty of time to sleep when you’re dead. All of these popular sayings are toxic and counterproductive in the gym. Nearly half a million people were hurt in gyms in 2015. Some of that is due to inexperience and lack of training. There’s also an increased risk for injury due to overexertion. When you don’t set aside a recovery day, at least once per week, your muscles are vulnerable. Your form is sloppier, your...

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How Many Rest Days Do You Need from Working Out?

How Many Rest Days Do You Need from Working Out?

Posted by on Nov 5, 2018 in Body Building | 0 comments

Dubbed as “the Wellness Generation” Millenials are taking exercise and a healthy lifestyle more seriously than the generations before them. In fact, according to Statista over one-third of millennials exercise at least two to three days per week. Whether you’re part of the Millenial generation or not, you may have jumped onto the healthy lifestyle bandwagon. You may even be one of the few who LOVES exercise and how it makes you feel! But some believe that...

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Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Posted by on Nov 4, 2018 in Body Building | 0 comments

When it comes to improving overall strength, building muscle, and increasing range of motion, most fitness experts will agree that free weights are superior to machines. But, there’s a lot of disagreement about which type of free weight (barbells or dumbbells) is better. If you’re not sure where you stand on the dumbbells vs. barbells debate, keep reading. Explained below are some of the pros and cons of each, along with tips to help you decide which method is...

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Top 6 Tips for Vegan Bodybuilders

Top 6 Tips for Vegan Bodybuilders

Posted by on Nov 2, 2018 in Body Building | 0 comments

Do you want to build muscle, but aren’t sure how to do it without the classic whey protein shakes, plain chicken, scrambled eggs, and gallons of cow milk? Mainstream workout plans and information might lead you to believe it’s impossible to build muscle without animal products, but this couldn’t be farther from the truth. While vegan bodybuilders might have it a bit tougher than non-vegan, natural bodybuilders, it is possible to get jacked without eating...

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Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Posted by on Oct 31, 2018 in Weightlifting | 0 comments

Weight training injuries are on the rise. Nearly one million Americans have wound up in the emergency room due to one. You don’t want to find yourself in the same predicament, right? We have ten lifting safety tips when you are at the gym. Follow these steps. You’ll take preventative measures to stay safe while flexing and building your muscles. Want to learn more? Keep reading to determine how you can avoid the emergency room! Lifting Safety is Your Priority at...

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4 Telltale Signs You Should be Lifting Heavier Weights

4 Telltale Signs You Should be Lifting Heavier Weights

Posted by on Oct 30, 2018 in Weightlifting | 0 comments

Many people who work out every day still fail to see the results that they desire. That’s because many choose to work hard instead of work smart. A carefully designed workout regime can produce great results. A sloppy one can prevent proper physical growth despite hours and hours of work put in. A big part of designing a proper workout regime is knowing when you need to introduce heavier weights. While increasing reps can improve your conditioning, only weight...

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Top 10 Exercises for Defined Calf Muscles

Top 10 Exercises for Defined Calf Muscles

Posted by on Oct 29, 2018 in Weightlifting | 0 comments

As any gym regular will know, it’s not hard to spot the men and women who only focus on working out certain muscles. Women tend to concentrate on building their glutes and toning their abs. While men often dedicate more time to their upper bodies. And for both male and female bodybuilders, leg day usually revolves around bulking up the quads. It can be easy to make smaller muscles like your calves an afterthought. But, not only does training your calves give you...

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Top 7 Signs You Have Poor Lifting Form

Top 7 Signs You Have Poor Lifting Form

Posted by on Oct 28, 2018 in Weightlifting | 0 comments

Whether you’re dreaming of a toned, muscular body or just want to start living healthier, weightlifting is a great way to get there. But weightlifting is a sport, and like any sport, it takes practice and skills to master. One essential skill is proper lifting form. Without it, you could be putting your body at risk, and you won’t reach your lifting goals. If you’re wondering whether you have the right lifting form down, keep reading for 7 signs that...

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Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Posted by on Oct 26, 2018 in Weightlifting | 0 comments

When looking to strengthen and define your legs, are you spending time working on your quads? You should be. Stong, well-defined quads are the envy of many, but their primary purpose serves the bending and lengthening of the leg and the hips. They also help stabilize the kneecap. When your quads are weak, your entire legs, hips, or kneecaps could be injured more easily. If you’re looking for ways to beef up your quads (for men or women!), read on to find the best quad...

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Top 10 No Equipment Exercises That Build Muscle

Top 10 No Equipment Exercises That Build Muscle

Posted by on Oct 25, 2018 in Weightlifting | 0 comments

Hitting the gym every single day can get exhausting if you’re not used to it. Not to mention, it’s hard to find time to workout when you have a lot of other things going on or if you’re always on the road. That’s why it’s always good to have a few no equipment exercises in your back pocket. Understanding how to work your muscles when you don’t have any gym equipment around gives you the opportunity to work out anywhere, anytime (within...

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Top 10 Bicep Exercises for More Defined Arms

Top 10 Bicep Exercises for More Defined Arms

Posted by on Oct 23, 2018 in Weightlifting | 0 comments

Are you looking to get more muscular arms? In order to do that, you’ll have to start working out. You can’t just do the same old exercises over and over again. You need to have a varied regime, which challenges you enough to get your muscles growing. In this post, we’ll tell you how to do that. Read on for 10 bicep exercises you should be doing. Get Jacked with these 10 Bicep Exercises These arm exercises will give you the hypertrophy you’re looking...

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Clenbuterol Side Effects You Need to Know About

Clenbuterol Side Effects You Need to Know About

Posted by on Oct 21, 2018 in Body Building | 0 comments

Are you struggling to shed unwanted body fat? Or, are you prepping for a bodybuilding competition and need some extra help leaning out? If weight loss is one of your goals, using a clenbuterol supplement alongside your diet and training regimen could have a significant impact. Before you give clenbuterol a try, though, it’s important to understand what it is and the potential side effects you could experience when taking it. Read on to learn more about clenbuterol and...

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Making Gains: Avoid These 15 Common Bodybuilding Mistakes

Making Gains: Avoid These 15 Common Bodybuilding Mistakes

Posted by on Sep 29, 2018 in Body Building | 0 comments

The famous bodybuilder, Ronnie Coleman, once said, “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weights.” He couldn’t have been more correct. Why? Because everyone wants a short-cut to greatness, but when it comes to making gains in bodybuilding, there is no such thing as a legitimate shortcut. And while the ’10k hours in the gym to build greatness’ rule might not be totally accurate, making solid gains...

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10 Training Tips to Match Your Body Type

10 Training Tips to Match Your Body Type

Posted by on Sep 28, 2018 in Body Building | 0 comments

Thinking about working out? Before you buy the most expensive DVD guides or plan a type of bodybuilding routine, take a moment to consider your genetic makeup. Our genes determine our body type, which can affect what clothes we wear, how much food we eat, and what type of exercises we do. Yes, how we work out depends on our body type. Don’t listen to people saying you should do a lot of cardio and lift a lot – you might not even have to do cardio at all, or you...

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Vegetarian Bodybuilding 101- Understanding the Basics

Vegetarian Bodybuilding 101- Understanding the Basics

Posted by on Sep 27, 2018 in Body Building | 0 comments

Protein is the main staple in most bodybuilder’s diets. If this is true, how can someone who’s sworn off meat products still break into the bodybuilding scene? The truth is, a vegetarian diet can actually provide you with plenty of protein and nutrients for building muscle and competing with the best bodybuilders in the world. Read on to learn more about vegetarian bodybuilding and how it’s done. The Different Type of Vegetarians With so many vegetarians,...

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A Step by Step Guide to Understanding Bodybuilding Macros

A Step by Step Guide to Understanding Bodybuilding Macros

Posted by on Sep 27, 2018 in Body Building | 0 comments

It seems like every time you hear the something about bodybuilding these days, you also hear something about macros. Macros have taken over as the diet method to build muscles in a healthy, consistent manner. But, what are macros? And how can you make use of them as a bodybuilder? In this detailed guide, we’re going to go over everything you need to know to understand bodybuilding macros. Keep reading to find out. What Are Macros? We really can’t understand...

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Bodybuilding Supplement Guide: 7 Popular Supplements for Weightlifting

Bodybuilding Supplement Guide: 7 Popular Supplements for Weightlifting

Posted by on Sep 26, 2018 in Body Building, Supplements | 0 comments

Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there’s a supplement that can...

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Corticosteroids vs Anabolic: What’s the Difference Between These Bodybuilding Steroids?

Corticosteroids vs Anabolic: What’s the Difference Between These Bodybuilding Steroids?

Posted by on Sep 25, 2018 in Body Building, Supplements | 0 comments

What do you think of when you think of the word steroids? Do you picture unnaturally muscular men? Or an aging man who needs a hormonal boost? Steroids consist of different chemicals. Some of these chemicals are synthetic hormones that naturally occur in the body. Others are man-made chemicals that manipulate your body to make normal-sized men into superhumans. The two steroids are corticosteroids and anabolic-androgenic steroids, or simply anabolic steroids. But what are...

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Steroids for Dummies: What Are Steroids and What Research Has Been Done?

Steroids for Dummies: What Are Steroids and What Research Has Been Done?

Posted by on Sep 25, 2018 in Body Building, Supplements | 0 comments

About 30% of college and professional athletes use steroids. Among bodybuilders, that number jumps to 80% Developed in the 1930s and distributed to athletes since the 1950s, steroids have been used to increase muscle mass and strength for decades. As steroid use increases across the US, more information than ever before is available. In this Steroid for Dummies Guide, we’ll talk you through what steroids are and how they work. We’ll give you some information on...

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10 Bodybuilding Supplements That Can Help You Get Results Quickly

10 Bodybuilding Supplements That Can Help You Get Results Quickly

Posted by on Sep 24, 2018 in Body Building, Supplements | 0 comments

Looking for bodybuilding supplements that can help with real gains, real fast? We can help with a range of capsules to make your workout more worthwhile. For your regime, you need to hunker down and learn about the top supplements you need to take, and make decisions according to your priorities as an athlete. Don’t forget that as a bodybuilder you can still benefit from the likes of vitamins and mineral supplements taken by other people. Vitamin C comes strongly...

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The Ultimate Supplement Schedule for Maximum Strength and Muscle Building

The Ultimate Supplement Schedule for Maximum Strength and Muscle Building

Posted by on Sep 22, 2018 in Body Building, Supplements | 0 comments

Timing. Scheduling. Consistency. These words mean everything when it comes to a successful workout, and they mean just as much when it comes to taking supplements. In order to get the results you want from your supplements, you need to draw up a plan on exactly when to take them – and make sure you never deviate from it. Sounds pretty tough, right? Well, it doesn’t have to be. With a precise supplement schedule, you can continue to make gains in and out of the...

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10 Ways to Naturally Build Lean Muscle

10 Ways to Naturally Build Lean Muscle

Posted by on Sep 21, 2018 in Body Building | 0 comments

When it comes to challenges related to physical fitness, most people think only of how difficult it can be to lose weight and shed body fat. What a lot of people don’t realize, though, is that gaining muscle can be just as hard, especially when you’re trying to do it naturally without putting on a lot of excess body fat. If you’re interested in naturally building lean muscle as quickly as possible, these ten tips will help. 1. Eat More Calories This can be...

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10 Great Workout Tips For Men to Build Muscle

10 Great Workout Tips For Men to Build Muscle

Posted by on Sep 21, 2018 in Body Building, Weightlifting | 0 comments

Bodybuilding has many benefits besides appearance including reducing the risk for chronic disease and improving bone health. Muscle growth also helps your body become more efficient at losing fat, run faster, and hit harder. Let’s take a look at 10 workout plans for men to build muscle. 1. Alternate Muscle Groups A rookie mistake is to go to the gym, work out every muscle group in the body and call it a day. The result is usually total-body pain the next couple of...

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How to Plan the Ultimate Bodybuilder Diet

How to Plan the Ultimate Bodybuilder Diet

Posted by on Sep 20, 2018 in Body Building, Nutrition | 0 comments

No matter how much time you spend in the gym, the real secret to building muscle is about what you do in the kitchen. You have to give your body the nutrients it needs to repair the muscles you’re creating small tears in when you lift. This means eating fresh, whole foods with lean protein and balancing your diet with good carbs and fats, too. It means researching the right vitamins and supplements to support your diet, and knowing how to put all the pieces together....

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Building Muscle For Women: How to Gain Muscle Quickly

Building Muscle For Women: How to Gain Muscle Quickly

Posted by on Sep 20, 2018 in Body Building | 0 comments

Are you a woman looking for ways to build muscle and improve your physique? Too many women focus too much on cardio and ignore the importance of building muscle. Having more muscle in your body improves your metabolism and can help you burn fat. Being strong as a woman can benefit you in so many ways. This article will outline how east building muscle for women can be when you know the right techniques. 1. Step Off the Stair Master Spending the entire time you’re at...

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What Are Peptides and How Do They Work?

What Are Peptides and How Do They Work?

Posted by on Sep 19, 2018 in Body Building, Supplements | 0 comments

In today’s world, a skinny body and weight loss are key goals for most people. But people don’t want to be naturally skinny. They want to be fit and skinny. They will take supplements to lose weight, such as products with peptides. Peptides are crucial for our health. But many people don’t know anything about peptides. Especially in the fitness community, where there are many peptide supplements, it’s impossible to know the facts and side effects of...

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The Effects of Steroid Use: How Does It Differ Between Men and Women?

The Effects of Steroid Use: How Does It Differ Between Men and Women?

Posted by on Sep 19, 2018 in Body Building, Steroids, Supplements, Weightlifting | 0 comments

Did you know the medical community isn’t sure how acetaminophen works? The same is true for lithium in patients with bipolar disorder, as well as many other common medications. When the average person thinks about medical research, they think of doctors finding new treatments. However, it’s just as important to fill in the gaps with existing medications. If you want to delve into the world of anabolic steroids, here’s a brief overview of the effects of...

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10 of the Highest Recommended Muscle Building Supplements For Women

10 of the Highest Recommended Muscle Building Supplements For Women

Posted by on Sep 19, 2018 in Body Building, Supplements | 0 comments

Women should know that they too can reach amazing muscular physiques like men. Just because weightlifting and bodybuilding are branded more towards men, doesn’t mean women can’t benefit from the same things. Some muscle building supplements for women are in fact the same for men. Basic building blocks don’t change, so that’s why things like protein, creatine, BCAAs, and other essential acids work for both men and women. If you’re looking for a...

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10 Fun Exercise Ideas That Don’t Feel like Exercise

10 Fun Exercise Ideas That Don’t Feel like Exercise

Posted by on Sep 18, 2018 in Body Building, Fitness, Nutrition, Supplements | 0 comments

Are you looking to establish an exercise routine that isn’t just beneficial for your health, but also fun and exciting? Exercising doesn’t always have to be that time-consuming, dreadful trip to the gym. In fact, some of the best exercise routines don’t have to take place inside of the gym at all. Instead, why not opt for exercise that takes place in the form of hobbies and activities? This can be anything from paddleboarding and cycling to dance classes...

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Steroids vs Natural Bodybuilding: How Big Is the Difference?

Steroids vs Natural Bodybuilding: How Big Is the Difference?

Posted by on Sep 17, 2018 in Body Building, Steroids, Supplements | 0 comments

The history of anabolic steroids goes back to as early as the 1930’s before the term steroid was even coined. It was experimented with in WW2, but it really took off a few decades later, entering multiple world sports. Controversies in the recent decades have really muddied the waters on steroid usage. Is taking the extremely puritan organic, natural, unadulterated-everything the only way to body build? When it comes to steroids vs natural supplements, how big a gap...

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The Pros and Cons of Protein Supplement Pills

The Pros and Cons of Protein Supplement Pills

Posted by on Sep 17, 2018 in Body Building, Nutrition, Supplements | 0 comments

Thanks to the growing trend towards pursuing new fitness goals, protein is king. As more people try increased protein in their diet, the market has grown to 12.4 billion. Powders only go so far and this is where protein supplements pills come into play. Protein in pill form allows for the increased intake without the required smoothies. There is more to it than increasing your protein intake though. There are pros and cons and like anything else, you can overdo it. We are...

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5 Facts About Anabolic Steroids and Their Benefits

5 Facts About Anabolic Steroids and Their Benefits

Posted by on Sep 16, 2018 in Body Building, Steroids, Supplements, Weightlifting | 0 comments

Steroids have been involved in plenty of controversies over the years. In fact, PEDs have made headlines in some of the biggest stories of the past few decades. We’ve seen gold medals taken away, records removed and worst. What we generally don’t get is a balanced and informative understanding of what steroids actually are, how they work, and why people use them. Aside from unfair competition in sports, anabolic steroids mostly get a bad wrap. To get a crash...

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5 Research-Based Facts About Anti-Estrogen

5 Research-Based Facts About Anti-Estrogen

Posted by on Sep 16, 2018 in Body Building, Supplements, Weightlifting | 0 comments

Are you trying to gain muscle, lose weight, or fight breast cancer? Then you’ve already heard about anti-estrogen and claims that it could help you. But what do you really know about the product itself? Chances are you already know estrogen is a hormone naturally developed by the human body. While there remains a notion that estrogen is produced only by female-bodied people and testosterone is produced only by male-bodied people– everyone has a balance of the...

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A Bodybuilders Guide to Decoding 19-nor Dehydroepiandrosterone

A Bodybuilders Guide to Decoding 19-nor Dehydroepiandrosterone

Posted by on Sep 14, 2018 in Body Building, Supplements | 0 comments

If you’ve never heard of prohormones or specifically 19-nor Dehydroepiandrosterone, you’re not alone. While there are lots of supplements that people have been using for decades, people are just now getting to know the health benefits of using andro. If you’re thinking of adding a new supplement to your routine, adding andro like 19-nor might be the answer. Here is everything you need to know for decoding 19-nor and what it can do for you and your workout...

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Female Bodybuilding 101- Everything You Need to Get Started

Female Bodybuilding 101- Everything You Need to Get Started

Posted by on Sep 13, 2018 in Body Building | 0 comments

Gym and health club memberships have risen to over 70 million members in the United States. That’s more than the next top 5 countries in the world combined. The public focus has shifted to making healthier choices and taking better care of our bodies. Interest in bodybuilding has increased, too. Although this may seem like mainly a boys’ club, female bodybuilding is a big trend. For women, bodybuilding is often looked down upon because it isn’t associated...

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A Comprehensive Guide to the Ultimate Muscle Building Diet

A Comprehensive Guide to the Ultimate Muscle Building Diet

Posted by on Sep 13, 2018 in Body Building, Nutrition | 0 comments

You want to get big. You want to get fit. You want to feel healthier and stronger and happier in yourself. You’re not alone! In fact, according to this Statista study, 57.25 million people in the US were members of health clubs in the US in 2016. And that number was on an upward trend. Of that huge number of people, you can be sure that a vast proportion had muscle building as a primary goal. But gym-going is only one part of muscle building: a muscle building diet is...

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How Much Sleep Do You Need to Lose Fat and Build Muscles?

How Much Sleep Do You Need to Lose Fat and Build Muscles?

Posted by on Sep 13, 2018 in Body Building, Weight Loss | 0 comments

The importance of sleep can’t be understated: like eating and hydrating, sleep nourishes the body and mind in ways nothing else in nature can. And if you’re an active person who exercises, you may need a lot more sleep than you realize. So, how much sleep do you need? Need is a strong word, though the experts at the National Sleep Foundation suggests the average adult gets somewhere between 7-9 hours each night. If you’re looking to retain muscle and lose...

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10 Exercises That Will Help Shape Your Back Muscles

10 Exercises That Will Help Shape Your Back Muscles

Posted by on Sep 12, 2018 in Body Building, Weightlifting | 0 comments

You’ve got the well-toned arms, the strong legs, and finally the abs that kill. You look in the mirror with pride, but can’t shake the feeling that you’re missing something. A quick spin around and you notice that your back is a bit lacking. If you’re not getting the build you’re looking for fast enough, you might consider looking into different supplements, or adding extra protein to your diet. Just like they say not to skip leg day, you...

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Women Who Lift: Your Quick Guide to the Best Supplements for Women

Women Who Lift: Your Quick Guide to the Best Supplements for Women

Posted by on Sep 12, 2018 in Body Building, Supplements, Weightlifting | 0 comments

Sixty-eight percent of Americans take daily supplements. Women who work out need supplements to help their bodies are getting the right nutrients. In 2017, Americans paid over $36 billion for supplements. With all these supplements, it’s hard to know where to start. Read below to discover the best supplements for women who lift. Whey Powder Whey is one of the two proteins found in milk. Whey powder contains all 9 essential amino acids, making it a complete protein....

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10 Bodybuilding Supplements That Can Help You Get Results Quickly

10 Bodybuilding Supplements That Can Help You Get Results Quickly

Posted by on Sep 11, 2018 in Body Building, Supplements | 0 comments

Looking for bodybuilding supplements that can help with real gains, real fast? We can help with a range of capsules to make your workout more worthwhile. For your regime, you need to hunker down and learn about the top supplements you need to take, and make decisions according to your priorities as an athlete. Don’t forget that as a bodybuilder you can still benefit from the likes of vitamins and mineral supplements taken by other people. Vitamin C comes strongly...

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Soy Protein vs Whey Protein: Which Is Better for Weight Loss and Muscle Gain?

Posted by on Sep 5, 2018 in Body Building, Supplements, Weight Loss | 0 comments

When you think of protein powder, what’s the first image that comes to mind? Probably a beefed-up dude making a post-workout shake, right? Well, we think it’s about time we rebrand the image of protein powder. When you look in the mirror, do you like what you see? If you answered no, welcome to the club. In fact, 90% of people are dissatisfied with their body image. In an effort to change this, consumers look toward protein supplements as a healthy way to...

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