10 Testosterone Killing Foods to Avoid

10 Testosterone Killing Foods to Avoid

Posted by on Feb 14, 2019 in Nutrition | 0 comments

Low testosterone is no joke. It can result in sexual dysfunction, increased fatigue, decreased strength, body swelling, and sleep disturbances, amongst a whole host of other negative effects. There’s no way to sustain your peak level of testosterone forever. Aging makes sure of that for all of us. However, there are ways you can keep your testosterone from bottoming out. Many people don’t know that diet is a key factor in the production, or lack of production,...

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11 Alternative Uses for Cialis That You Didn’t Know About

11 Alternative Uses for Cialis That You Didn’t Know About

Posted by on Feb 13, 2019 in Erectile Dysfunction | 0 comments

Did you know that you can use some medications for a multitude of issues? Pharmaceutical companies typically target one group of users for marketing reasons and/or because they can legally only market the drug for the ailments the FDA approves it for. However, active mechanisms usually affect multiple bodily functions. People often think of Cialis for its indicated use as a drug to treat erectile dysfunction. But Cialis uses do not end there. There are many off the shelf...

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Lose Fat with Dex: 5 Dexedrine Weight Loss Benefits You Should Know

Lose Fat with Dex: 5 Dexedrine Weight Loss Benefits You Should Know

Posted by on Jan 30, 2019 in Weight Loss | 0 comments

Does it feel like you’ve already tried everything to lose weight? Are you having trouble getting results in the gym, even though it feels like you’re always there? It’s time to take your weight loss efforts up a notch and try Dexedrine. This simple yet effective supplement will transform how you lose weight. It can be used on its own or in conjunction with other supplements like protein and pre-workout formulas. But the results are unique from anything...

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Top 5 Incredible Arimidex Bodybuilding Benefits You Should Know

Top 5 Incredible Arimidex Bodybuilding Benefits You Should Know

Posted by on Jan 26, 2019 in Body Building | 0 comments

Arimidex, another name for the drug Anastrozole, is a drug supplement commonly used by bodybuilders. Many people assume these types of supplements are steroids, but Arimidex is a non-steroidal drug that can have huge impacts on bodybuilding. Maybe you’ve been thinking about using Arimidex for bodybuilding, or maybe you’re just hearing about it now. Either way, keep reading. We’re going to go over the top 5 facts about using Arimidex for bodybuilding in...

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These Are The 7 Fastest Ways to Build Muscle Mass

These Are The 7 Fastest Ways to Build Muscle Mass

Posted by on Jan 24, 2019 in Body Building | 0 comments

Building muscle is one of those goals that seems so simple until you try it. You just work out more, right? The reality is far more complicated. Your body is a complex environment and you need to create the right circumstances for it to build muscle. That’s why it’s so important to do some research if you’re serious about finding the fastest way to build muscle. If you’re ready to amplify your muscle-building, start with these tips.   1. Push Your...

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Everything You Need to Know About Liquid Cialis

Everything You Need to Know About Liquid Cialis

Posted by on Jan 12, 2019 in Erectile Dysfunction, Supplements | 0 comments

Erectile Dysfunction, commonly called ED, is a very common ailment. In fact, it is estimated that between 15 million and 30 million men have ED. In general, sexual function sharply decreases after the age of 50. But just because ED is common, it doesn’t mean that you have to put up with it. There are already many ways to combat ED, including but not limited to medications, testosterone treatments, and even holistic or homeopathic remedies. This article will cover the...

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Liquid Cialis Dosage Guide for Men and Women

Liquid Cialis Dosage Guide for Men and Women

Posted by on Jan 6, 2019 in Erectile Dysfunction | 0 comments

Maybe you want a more satisfying and spontaneous sex life. Maybe you’re dealing with issues that stem from an enlarged prostate. Or, maybe you’re struggling with erectile dysfunction (ED) and are ready to reclaim your confidence in the bedroom. Regardless of your reasons for taking Cialis, you may be apprehensive about starting a daily or as-needed pill regimen. Why? Studies show that one in three people have a hard time swallowing pills. They tend to choke, gag...

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Science Behind Cialis: How Does Cialis Work in the Body?

Science Behind Cialis: How Does Cialis Work in the Body?

Posted by on Jan 2, 2019 in Erectile Dysfunction | 0 comments

Cialis is becoming a popular treatment for bodybuilders, coming third behind Viagra and Levitra with 7.10 billion dollars in sales last year. Touted as having an 81% effectiveness in men for erectile dysfunction and enlarged prostates, Cialis offers many benefits for men. But the science behind Cialis is also being used by weightlifters to improve blood flow to the muscles and to reduce inflammation. How does Cialis work in the body? Read on to find out how to use it for...

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5 Incredible, Life-Changing Benefits of Cialis for Women

5 Incredible, Life-Changing Benefits of Cialis for Women

Posted by on Dec 30, 2018 in Supplements | 0 comments

Studies have shown men have a higher sex drive than women, but that doesn’t mean women don’t like to have fun too. Unfortunately, achieving an erection or orgasm can be difficult for people, but luckily there are things that help. Cialis pills are a perfect example of something that can help achieve wanted results. Cialis has been given plenty to men who experience erectile dysfunction, but it has been found there are benefits for women as well. Below are 5...

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The 5 Miraculous Benefits of Taking Cialis Pills

The 5 Miraculous Benefits of Taking Cialis Pills

Posted by on Dec 26, 2018 in Supplements | 0 comments

18 million men in the United States are affected by erectile dysfunction. The issue creates stress in relationships and can be a major blow to self-esteem and confidence. But Cialis pills are a great answer. What’s more, there are 5 miraculous benefits of taking Cialis that you may be unaware of. Here’s why this Viagra alternative can change your life: 1. No More Erectile Dysfunction For people who have struggled with erectile dysfunction, finding an answer is...

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What Can You Eat on a Clenbuterol Diet?

What Can You Eat on a Clenbuterol Diet?

Posted by on Dec 23, 2018 in Supplements | 0 comments

The clenbuterol diet plan is widely gaining acceptance in the bodybuilding community, as a tool for fast weight loss and body mass building. Legion Athletics reports that studies are confirming that the use of clenbuterol on animals and humans shows that clenbuterol can raise your resting metabolic rate and increase fat burning in the body. A study in the Biochemical Journal also noted that clenbuterol does help to retain a lean mass while you are working on a calorie...

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Cialis vs Viagra for Bodybuilding: Which is Best?

Cialis vs Viagra for Bodybuilding: Which is Best?

Posted by on Dec 20, 2018 in Body Building | 0 comments

When most people hear about drugs like Viagra and Cialis, they generally think about performance in the bedroom, not in the weight room. But science shows taking Viagra or Cialis before a workout session could boost results. Some research suggests taking these types of drugs helped mountain climbers at 17,000 feet. And the workout community is moving these erectile dysfunction drugs into the gym. But, it’s not easy to know what the best answer is in the Viagra vs...

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Avoid These Foods and Beverages While Taking Cialis

Avoid These Foods and Beverages While Taking Cialis

Posted by on Dec 16, 2018 in Erectile Dysfunction | 0 comments

Though the condition can feel isolating at times, if you suffer from mild to moderate erectile dysfunction (ED), you’re far from alone. In fact, the likelihood of experiencing it only becomes more common as you age, with your chances increasing by 10% for every decade you live. The good news? You don’t have to suffer in silence or shame. Thankfully, there are medications, including Cialis, that are designed to help treat the symptoms of ED, enabling you to enjoy...

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Regular Versus Liquid Cialis: Which One Should You Take?

Regular Versus Liquid Cialis: Which One Should You Take?

Posted by on Dec 13, 2018 in Erectile Dysfunction | 0 comments

Nearly 50 percent of bodybuilders use some kind of supplement on a regular basis. If you’re looking to improve your gym performance and hone your physique, you might want to strategically add some specific supplements to your routine. One supplement that can be very beneficial–when used correctly, of course–is Cialis (also known as Tadalafil). Before you start taking Cialis, though, it’s important to understand the different forms it comes in and...

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Is It Safe for Women to Take Tadalafil?

Is It Safe for Women to Take Tadalafil?

Posted by on Dec 6, 2018 in Erectile Dysfunction | 0 comments

You used to love sex. But the sheer ecstasy you used to experience in bed as a woman has now turned into sheer frustration. The truth is, you’re not alone. Research shows that 40% of American women struggle with female sexual dysfunction. In fact, more women than men experience sexual dysfunction as a result of differing conceptions of intercourse. Tadalafil (Cialis) is regularly prescribed to men, but what about women? Here’s a glimpse at facts about safety,...

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A Beginner’s Guide to Taking Cialis for the First Time

A Beginner’s Guide to Taking Cialis for the First Time

Posted by on Dec 2, 2018 in Erectile Dysfunction | 0 comments

By the time males hit their 40s, 40% of them would already suffer from erectile dysfunction (ED). This goes up to a 70% prevalence rate in 70-year-old men. Concerning, isn’t it? But that’s not all. What’s scarier is one in every four males younger than 40 now suffers from ED too! So, even if you’re only in your 30s, it’s possible your difficulties getting a hard on is already a sign of ED. If this is true in your case, taking Cialis for the...

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The Top 5 Supplements For Improving Overall Health

The Top 5 Supplements For Improving Overall Health

Posted by on Nov 28, 2018 in Supplements | 0 comments

Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements. But, do consumers really know what supplements are most beneficial for their health? As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary...

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Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Posted by on Nov 24, 2018 in Body Building, Supplements | 0 comments

Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there’s a supplement that can...

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How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

Posted by on Nov 23, 2018 in Fitness | 0 comments

Do you have problems hitting your macro numbers every day? Do you find it hard to meet all your nutrition needs? We understand it can be tricky counting macros, but we’ve got a few great tips that will decrease your frustration enormously. Recently the U.S. Department of Health & Human Services stated that Americans eat less than the recommended amounts of vegetables, fruits, whole grains, dairy products, and oils. It’s clear that these people aren’t...

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What to Know About Buying Tadalafil Liquid

What to Know About Buying Tadalafil Liquid

Posted by on Nov 22, 2018 in Body Building, Erectile Dysfunction | 0 comments

In the US, there are a lot of dudes experiencing erectile dysfunction. It’s so prevalent as to be an epidemic, and it shockingly affects young men, too. But drugs to treat ED might have other benefits. In fact, bodybuilders are using Cialis, generically known as tadalafil, to improve their athletic performance, recovery, and physiques. Keep reading to find out how tadalafil liquid can help you with your gains. What is Tadalafil Liquid? Cialis (generically known as...

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7 Things You Didn’t Know About Clenbuterol

7 Things You Didn’t Know About Clenbuterol

Posted by on Nov 21, 2018 in Body Building, Supplements | 0 comments

Many athletes and bodybuilders are turning to clenbuterol to improve their strength. If you don’t know what clenbuterol or “clen” is, you’d be surprised to learn that it’s used as an asthma medication, and can even be used to make livestock gain muscle. Currently, several celebrities and bodybuilders use clenbuterol to achieve the look they want. But why use something that was originally an asthma medication and a supplement for livestock to...

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Long Term Side Effects of Cialis You Need to Be Aware About

Long Term Side Effects of Cialis You Need to Be Aware About

Posted by on Nov 20, 2018 in Erectile Dysfunction | 0 comments

It’s estimated that there are between 15 and 30 million men who suffer from erectile dysfunction. Of those, only 25% receive treatment for this very common problem. For men who do seek treatment, one of the more popular ED medications is Cialis. Although Cialis is well tolerated by most men, all drugs carry with them some risk. That’s why you should understand the long term side effects of Cialis before you start taking it. Keep reading to learn more about these...

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Top 11 Most Popular Supplements for Men

Top 11 Most Popular Supplements for Men

Posted by on Nov 18, 2018 in Erectile Dysfunction, Supplements | 0 comments

With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus. This is especially true for gendered supplements. Ads and commercials play on men and women’s insecurities to get them to buy into their products and be the “best man” or “best woman” you can be. While many of the claims are phony, there is some...

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The Ultimate Guide to Muscle-Building Supplements for Women

The Ultimate Guide to Muscle-Building Supplements for Women

Posted by on Nov 17, 2018 in Supplements | 0 comments

More and more women are entering the world of bodybuilding – and for good reason. They’re changing the narrative that bodybuilding is a “man’s world.” Women are showing up at gyms, stepping on competition stages, and causing a significant shift in the fitness world as a whole. They’re empowering other women to start lifting and showing men they aren’t the only ones who can lift heavy. To really figure out weight training, though,...

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Viagra vs. Cialis: Which Is Better?

Viagra vs. Cialis: Which Is Better?

Posted by on Nov 14, 2018 in Erectile Dysfunction, Supplements | 0 comments

Does “this never happens” happen to you too often? It’s the same for millions of men across the globe. They get in the moment just to find that the moment doesn’t want to cooperate. It’s disappointing for both partners and can do a number on people’s self-esteem. But how do you prevent erectile dysfunction, especially as you age? We’ll look at a few prevention factors. Mostly though, we’ll look at how to treat ED. What’s...

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Top 7 Signs of Overtraining

Top 7 Signs of Overtraining

Posted by on Nov 13, 2018 in Weightlifting | 0 comments

It’s no secret that not exercising is terrible for you. In fact, experts say that a sedentary lifestyle is just as dangerous as obesity. Regular exercise has an endless list of benefits, so it’s best to get as much as possible, right? Not necessarily. When it comes to exercise, it is possible to do too much of a good thing. How do you know if your exercise routine is just right or if you need to scale back? Here are 7 sure signs of overtraining your body. 1....

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Why Stretching is Important for Muscle Growth

Why Stretching is Important for Muscle Growth

Posted by on Nov 12, 2018 in Body Building | 0 comments

If you’re like most avid gym-goers, you probably care quite a bit about building muscle and increasing your strength. You do the right workouts, you take all kinds of nutritional supplements to speed up recovery and boost performance, and you make sure quality sleep is a priority. If you’re doing all these things and still feel like you’re not seeing the kind of growth you’d like, you might want to take a look at your stretching habits. You might be...

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Using Cialis for Bodybuilding: Everything You Need to Know

Using Cialis for Bodybuilding: Everything You Need to Know

Posted by on Nov 11, 2018 in Body Building, Erectile Dysfunction | 0 comments

Do you want to amplify your results at the gym legally, safely, and effectively? Try Cialis bodybuilding. Using this prescription drug duos as a performance booster in both the bedroom and at the gym. What is Cialis? Cialis, the brand name for tadalafil, often gets prescribed for erectile dysfunction and benign prostatic hyperplasia. Essentially, men use his medication to help them get an erection. Cialis Bodybuilding How can a sex enhancer help with bodybuilding? Several...

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8 Best Exercises to Get Killer Triceps

8 Best Exercises to Get Killer Triceps

Posted by on Nov 10, 2018 in Weightlifting | 0 comments

What if your workout is actually killing your chance of getting killer triceps? There are plenty of theories out there about which exercises you need to do in order to build up muscles in your triceps. Unfortunately, many of these theories essentially contradict each other. That’s where we come in. We’ve put together a comprehensive guide to the eight best tricep exercises. Want killer triceps? Then check out our killer workout tips you can add to your split...

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Squatting 101: Why It’s So Important and How to Do it Properly

Squatting 101: Why It’s So Important and How to Do it Properly

Posted by on Nov 9, 2018 in Weightlifting | 0 comments

Are you looking for another exercise to add to your workout routine? It might look like there’s nothing left if you’ve already considered military mountain climbers, “terrible T’s,” and leg pumps. However, you should consider doing squats too. Squat exercises are a staple in any workout routine, whether it’s high intensity or not. As common as it is, though, many people still don’t know the proper form. The bad news is that many...

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7 Homemade Protein Desserts to Satiate Your Sweet Tooth

7 Homemade Protein Desserts to Satiate Your Sweet Tooth

Posted by on Nov 8, 2018 in Nutrition | 0 comments

More people are discovering the health benefits of eating more protein. Whether it’s the keto diet or wanting to put on more muscle, protein-based diets are growing rapidly in popularity. Both vegans and traditional dieters are looking for more creative ways to eat more protein. By far, the most difficult meal of the day to incorporate protein is dessert. Some dieters even forgo desserts altogether because of the high sugar contents. You can make dessert healthy by...

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How to Make the Most of Your Recovery Days

How to Make the Most of Your Recovery Days

Posted by on Nov 7, 2018 in Weightlifting | 0 comments

No pain, no gain; no rest for the wicked; plenty of time to sleep when you’re dead. All of these popular sayings are toxic and counterproductive in the gym. Nearly half a million people were hurt in gyms in 2015. Some of that is due to inexperience and lack of training. There’s also an increased risk for injury due to overexertion. When you don’t set aside a recovery day, at least once per week, your muscles are vulnerable. Your form is sloppier, your...

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Top 10 Delicious and Healthy Homemade Protein Bars Recipe

Top 10 Delicious and Healthy Homemade Protein Bars Recipe

Posted by on Nov 6, 2018 in Nutrition | 0 comments

Did you know that lots of protein bars on the market today are unhealthier than candy bars? While protein bars do pack a punch of protein in their package, it comes at the cost of high amounts of saturated fats, sugar, and chemicals. Since everyone in the modern world is always on the go, having portable snacks is convenient. If you’re someone who wants a truly healthy protein bar, you should roll up your sleeves and make your own. Not only will the results be more...

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Taking Cialis Daily: 9 Side Effects You Should Know About

Taking Cialis Daily: 9 Side Effects You Should Know About

Posted by on Nov 5, 2018 in Erectile Dysfunction | 0 comments

While you might have heard of Cialis (also known as Tadalafil) because of its popularity as a treatment for erectile dysfunction, it has other uses. Tadalafil is also sold under the brand name Adcirca, and it helps individuals with hypertension (high blood pressure) to be able to exercise due to it’s capacity to increased blood flow. It’s also prescribed for men who have Benign Prostatic Hyperplasia, or BPH. That is a condition where the prostate is enlarged...

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How Many Rest Days Do You Need from Working Out?

How Many Rest Days Do You Need from Working Out?

Posted by on Nov 5, 2018 in Body Building | 0 comments

Dubbed as “the Wellness Generation” Millenials are taking exercise and a healthy lifestyle more seriously than the generations before them. In fact, according to Statista over one-third of millennials exercise at least two to three days per week. Whether you’re part of the Millenial generation or not, you may have jumped onto the healthy lifestyle bandwagon. You may even be one of the few who LOVES exercise and how it makes you feel! But some believe that...

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Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Posted by on Nov 4, 2018 in Body Building | 0 comments

When it comes to improving overall strength, building muscle, and increasing range of motion, most fitness experts will agree that free weights are superior to machines. But, there’s a lot of disagreement about which type of free weight (barbells or dumbbells) is better. If you’re not sure where you stand on the dumbbells vs. barbells debate, keep reading. Explained below are some of the pros and cons of each, along with tips to help you decide which method is...

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How Magnesium Can Help You Crush Your Workouts

Posted by on Nov 3, 2018 in Supplements | 0 comments

Did you know that magnesium represents a key mineral for optimal health? Yet, it remains one of the most common deficiencies in the United States with about half the population lacking in this essential nutrient? From lowering your chances of diabetes to heart disease, the benefits of magnesium supplements abound. In fact, getting enough magnesium can offset your risks of developing: Fatigue Migraines Insulin resistance High blood pressure And more For athletes, it also...

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Top 6 Tips for Vegan Bodybuilders

Top 6 Tips for Vegan Bodybuilders

Posted by on Nov 2, 2018 in Body Building | 0 comments

Do you want to build muscle, but aren’t sure how to do it without the classic whey protein shakes, plain chicken, scrambled eggs, and gallons of cow milk? Mainstream workout plans and information might lead you to believe it’s impossible to build muscle without animal products, but this couldn’t be farther from the truth. While vegan bodybuilders might have it a bit tougher than non-vegan, natural bodybuilders, it is possible to get jacked without eating...

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7 Weight Loss Meals Plans That Are Backed by Science

7 Weight Loss Meals Plans That Are Backed by Science

Posted by on Nov 1, 2018 in Nutrition | 0 comments

According to a recent study, the obesity epidemic in the United States now affects a whopping 93.3 million people. This is “largely” related to the overconsumption of food and lack of focus on nutrition. If Americans focused more on weight loss meal plans, this would not be so much of an issue. There is so much misinformation on the web about weight loss meal plans. Consumers receive so many mixed messages about what to eat, how much, and when. It’s no...

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Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Posted by on Oct 31, 2018 in Weightlifting | 0 comments

Weight training injuries are on the rise. Nearly one million Americans have wound up in the emergency room due to one. You don’t want to find yourself in the same predicament, right? We have ten lifting safety tips when you are at the gym. Follow these steps. You’ll take preventative measures to stay safe while flexing and building your muscles. Want to learn more? Keep reading to determine how you can avoid the emergency room! Lifting Safety is Your Priority at...

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4 Telltale Signs You Should be Lifting Heavier Weights

4 Telltale Signs You Should be Lifting Heavier Weights

Posted by on Oct 30, 2018 in Weightlifting | 0 comments

Many people who work out every day still fail to see the results that they desire. That’s because many choose to work hard instead of work smart. A carefully designed workout regime can produce great results. A sloppy one can prevent proper physical growth despite hours and hours of work put in. A big part of designing a proper workout regime is knowing when you need to introduce heavier weights. While increasing reps can improve your conditioning, only weight...

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Top 10 Exercises for Defined Calf Muscles

Top 10 Exercises for Defined Calf Muscles

Posted by on Oct 29, 2018 in Weightlifting | 0 comments

As any gym regular will know, it’s not hard to spot the men and women who only focus on working out certain muscles. Women tend to concentrate on building their glutes and toning their abs. While men often dedicate more time to their upper bodies. And for both male and female bodybuilders, leg day usually revolves around bulking up the quads. It can be easy to make smaller muscles like your calves an afterthought. But, not only does training your calves give you...

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Top 7 Signs You Have Poor Lifting Form

Top 7 Signs You Have Poor Lifting Form

Posted by on Oct 28, 2018 in Weightlifting | 0 comments

Whether you’re dreaming of a toned, muscular body or just want to start living healthier, weightlifting is a great way to get there. But weightlifting is a sport, and like any sport, it takes practice and skills to master. One essential skill is proper lifting form. Without it, you could be putting your body at risk, and you won’t reach your lifting goals. If you’re wondering whether you have the right lifting form down, keep reading for 7 signs that...

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Can You Lose Weight and Gain Muscle at the Same Time?

Posted by on Oct 27, 2018 in Weight Loss | 0 comments

Most people go through cycles of bulking and cutting in the gym. They set a few months aside to work on building their strength and getting bigger, then they move into toning their body and losing a bit of weight. But, imagine being able to do both things at once! This is possible if you know how to discipline yourself and work your body correctly. Such a goal that asks a lot of you as you progress toward becoming stronger and leaner all at once. Still, the results are...

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Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Posted by on Oct 26, 2018 in Weightlifting | 0 comments

When looking to strengthen and define your legs, are you spending time working on your quads? You should be. Stong, well-defined quads are the envy of many, but their primary purpose serves the bending and lengthening of the leg and the hips. They also help stabilize the kneecap. When your quads are weak, your entire legs, hips, or kneecaps could be injured more easily. If you’re looking for ways to beef up your quads (for men or women!), read on to find the best quad...

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Top 10 No Equipment Exercises That Build Muscle

Top 10 No Equipment Exercises That Build Muscle

Posted by on Oct 25, 2018 in Weightlifting | 0 comments

Hitting the gym every single day can get exhausting if you’re not used to it. Not to mention, it’s hard to find time to workout when you have a lot of other things going on or if you’re always on the road. That’s why it’s always good to have a few no equipment exercises in your back pocket. Understanding how to work your muscles when you don’t have any gym equipment around gives you the opportunity to work out anywhere, anytime (within...

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7 Side Effects of Anastrozole You Should Know About

7 Side Effects of Anastrozole You Should Know About

Posted by on Oct 24, 2018 in Supplements | 0 comments

Starting a new medication can feel overwhelming. Often the reason behind needing the medication causes distress alone, and then you add on relying on a pill that can cause you unwanted side effects, sending you into a whirlwind. You cannot simply avoid important medications due to the fear of side effects. Your doctor prescribed you your current medication(s) because they feel that the benefit to your health outweighs the risk of the medicine. Knowledge offers you the best...

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Top 10 Bicep Exercises for More Defined Arms

Top 10 Bicep Exercises for More Defined Arms

Posted by on Oct 23, 2018 in Weightlifting | 0 comments

Are you looking to get more muscular arms? In order to do that, you’ll have to start working out. You can’t just do the same old exercises over and over again. You need to have a varied regime, which challenges you enough to get your muscles growing. In this post, we’ll tell you how to do that. Read on for 10 bicep exercises you should be doing. Get Jacked with these 10 Bicep Exercises These arm exercises will give you the hypertrophy you’re looking...

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Everything You Need to Know About Hemp Protein Powder

Everything You Need to Know About Hemp Protein Powder

Posted by on Oct 22, 2018 in Supplements | 0 comments

Hemp is a powerful plant used to make anything from rope to car parts. Many people don’t know that hemp offers nutritional value that could change the future of protein supplements. There has been heated debate over whether hemp could be a viable alternative to traditional protein powders, such as whey. The draw to hemp as an alternative is its potential as a vegan alternative. It seems like everyone in the fitness world is asking the question “Is hemp protein a...

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Clenbuterol Side Effects You Need to Know About

Clenbuterol Side Effects You Need to Know About

Posted by on Oct 21, 2018 in Body Building | 0 comments

Are you struggling to shed unwanted body fat? Or, are you prepping for a bodybuilding competition and need some extra help leaning out? If weight loss is one of your goals, using a clenbuterol supplement alongside your diet and training regimen could have a significant impact. Before you give clenbuterol a try, though, it’s important to understand what it is and the potential side effects you could experience when taking it. Read on to learn more about clenbuterol and...

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5 Foods With a Surprisingly High Amount of Protein

5 Foods With a Surprisingly High Amount of Protein

Posted by on Oct 20, 2018 in Supplements | 0 comments

If you think protein is just something to fill you up, think again. Protein is essential for growing healthy hair and nails, building strong bones, and repairing tissues. And perhaps most importantly, helping you grow healthy bones, muscles, and cartilage. When it comes to weightlifting, nothing is more important than strong, healthy muscles and bones. Which means that every weightlifter needs to be making sure they are getting enough protein in their diet. While...

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Why You Should Be Taking Iron Supplements to Reach Your Fitness Goals

Why You Should Be Taking Iron Supplements to Reach Your Fitness Goals

Posted by on Oct 19, 2018 in Supplements | 0 comments

Iron deficiency is the world’s most common mineral deficiency. Findings show that as many as 80 percent of the world’s population don’t have enough iron in their bodies. While experts consider that we should be able to obtain sufficient amounts of iron through food, most of us struggle to meet these requirements. As a critical nutrient in the body, lacking in iron has a negative effect on your health, and can limit your ability to achieve your fitness...

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What You Need to Know About Tadalafil Citrate

What You Need to Know About Tadalafil Citrate

Posted by on Oct 18, 2018 in Erectile Dysfunction | 0 comments

Tadalafil was approved by the Food and Drug Administration (FDA) in 2003 to treat erectile dysfunction (ED). ED affects around 50 percent of men aged 50, with prevalence increasing with age. Tadalafil citrate is also used to treat pulmonary hypertension, a serious and life-threatening medical condition, as well as benign prostatic hyperplasia (BPH). If you are considering taking tadalafil, here we explain everything you need to know. What is Tadalafil? Tadalafil is the...

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Everything You Need to Know About Pea Protein

Everything You Need to Know About Pea Protein

Posted by on Oct 17, 2018 in Supplements | 0 comments

The pea protein market is exploding. According to Market Research, it was worth approximately 25 million U.S. dollars in 2016. This isn’t surprising given the many benefits that can be derived from using it. If you have been considering using it to lose weight or gain muscle mass then it is a good choice. If you are just curious as to what it is and want to know the benefits then you should read on. The details about what exactly is pea protein and the benefits will...

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7 Things You Need to Know About Anastrozole

7 Things You Need to Know About Anastrozole

Posted by on Oct 16, 2018 in Cancer Treatment | 0 comments

Breast cancer affects nearly 1 in 8 women, and women 55 and older have an increased risk of breast cancer. Hearing you have breast cancer is a painful and confusing time for any woman at any age. The drug anastrozole treats breast cancer in women after menopause. It has proven very successful in clinical trials. Here are 7 things you may want to know about anastrozole if your doctor prescribes it for you. What Does Anastrozole Do? Anastrozole may be sold under the...

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What Are Prohormones and Are They Safe to Take?

What Are Prohormones and Are They Safe to Take?

Posted by on Sep 30, 2018 in Supplements | 0 comments

You’ve likely heard of prohormones, the safer alternative to steroids. There is a lot of confusion over the idea of prohormones, though, and this is risky because they must be used with caution. The effects of any performance-enhancing substance should be well understood before use. We’ll cover the difference between steroids and prohormones, and how to take the latter safely. What’s the Deal With Prohormones? A large concern among many is that prohormones...

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The Top 10 Fitness Influencers to Follow on Instagram

The Top 10 Fitness Influencers to Follow on Instagram

Posted by on Sep 30, 2018 in Fitness | 0 comments

Instagram is one of the biggest social media platforms on the internet, with around a billion active monthly users. For many of those users, it serves as a way to share stories, post beautiful photos and keep up with friends and celebrities. However, it’s also one of the best ways to get fitness inspiration. Instagram is packed full of fitness influencers. You don’t have to scroll very far to find a workout video, a shirtless photo or some healthy eating advice....

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BCAA Benefits: 15 Killer Ways to Get More Gains

BCAA Benefits: 15 Killer Ways to Get More Gains

Posted by on Sep 29, 2018 in Supplements | 0 comments

You may have seen bodybuilders posting pictures of their well-toned bodies and wondered how they achieved their looks. Their muscles which are almost artistically defined cannot go unnoticed. If you want that for yourself, you are in the right place. Your ideal body is not far off. There are tons of resources there that promise you quick muscle gains. However, you need to be careful to avoid pitfalls such as shady supplement shakes and questionable routines. To gain muscle,...

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How to Decrease Body Fat Percentage: 15 Effective Strategies for Women

How to Decrease Body Fat Percentage: 15 Effective Strategies for Women

Posted by on Sep 29, 2018 in Weight Loss | 0 comments

In the USA, 73.9% of people are overweight. Whether you’re overweight or not, you may be interested in reducing your body fat percentage. There are many advantages of having a low body fat percentage including; improved appearance, reduced fatigue, increased speed and energy, enhanced self confidence, better sleep and reduced risk of diseases. For example, obesity can lead to an increased risk of heart disease. This is the number one killer in the US. If you’re...

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Making Gains: Avoid These 15 Common Bodybuilding Mistakes

Making Gains: Avoid These 15 Common Bodybuilding Mistakes

Posted by on Sep 29, 2018 in Body Building | 0 comments

The famous bodybuilder, Ronnie Coleman, once said, “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weights.” He couldn’t have been more correct. Why? Because everyone wants a short-cut to greatness, but when it comes to making gains in bodybuilding, there is no such thing as a legitimate shortcut. And while the ’10k hours in the gym to build greatness’ rule might not be totally accurate, making solid gains...

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How Many Calories Do I Need to Gain Muscle? And Other FAQ for Bodybuilders

How Many Calories Do I Need to Gain Muscle? And Other FAQ for Bodybuilders

Posted by on Sep 28, 2018 in Nutrition | 0 comments

It’s the question that every bodybuilder asks: “How many calories should I eat to gain muscle without gaining fat?” As you probably know by now, your physique will be determined by your diet. You could train 20+ hours a week, and your diet will still affect how you look in the mirror. So, how much of a caloric surplus should you eat? At what point will extra calories become too many calories, and you’ll start gaining weight? How do you balance this...

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Anabolic vs Catabolic: An In-Depth Guide

Anabolic vs Catabolic: An In-Depth Guide

Posted by on Sep 28, 2018 in Supplements | 0 comments

The terms anabolic and catabolic come up in bodybuilding and exercise forums all the time. People use the words to describe exercises, metabolisms, pathways, and even supplements. Whenever a person or product refers to anabolic vs catabolic, they harken back to a single yet complicated principle: the metabolism. If you find yourself confused between catabolism vs anabolism as often as you need to remind yourself of left vs right, then we have a guide for you. We’re...

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10 Training Tips to Match Your Body Type

10 Training Tips to Match Your Body Type

Posted by on Sep 28, 2018 in Body Building | 0 comments

Thinking about working out? Before you buy the most expensive DVD guides or plan a type of bodybuilding routine, take a moment to consider your genetic makeup. Our genes determine our body type, which can affect what clothes we wear, how much food we eat, and what type of exercises we do. Yes, how we work out depends on our body type. Don’t listen to people saying you should do a lot of cardio and lift a lot – you might not even have to do cardio at all, or you...

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Steroid Syringes- Why Steroid Needle Selection Is So Important

Steroid Syringes- Why Steroid Needle Selection Is So Important

Posted by on Sep 28, 2018 in Supplements | 0 comments

Building a powerful physique is something requires unwavering discipline (and a whole lot of time). If your sleep schedule, diet, and training routine aren’t all on point, you’ll find yourself struggling to make progress. And, that wasted time can lead to a lot of frustration. Luckily, however, there is a solution for people who have done their research. While some people may see steroid use as an unsafe or immoral way of achieving your goals, it’s...

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Steroid Injection Sites 101- How to Inject Steroids

Steroid Injection Sites 101- How to Inject Steroids

Posted by on Sep 28, 2018 in Supplements | 0 comments

Synthetic testosterone was the first anabolic steroid. It’s been around since 1935 and was originally used to treat depression. Since the 1950’s, athletes have been using anabolic steroids to enhance their performance. Anabolic steroids can give you an edge that can’t be accomplished through training and diet alone. It’s believed that intramuscular injection can get you those results faster. If you’re beginning your first cycle and don’t...

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5 Insanely Delicious Post Workout Protein Mug Cake Recipes

5 Insanely Delicious Post Workout Protein Mug Cake Recipes

Posted by on Sep 27, 2018 in Nutrition | 0 comments

Everyone gets a sweet tooth now and then. It’s not always a problem. Except when you’re trying your hardest to avoid carb loaded desserts. But did you know you can still have your cake and be healthy, too? There are all kinds of ways you can substitute ingredients to be more protein centered. And learning to cut out the carbohydrates can help, too. These protein mug cake recipes will give you the perfect excuse to indulge in your sweet tooth. Healthy...

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What Are Anabolic Supplements and How Do They Work?

What Are Anabolic Supplements and How Do They Work?

Posted by on Sep 27, 2018 in Supplements | 0 comments

It’s illegal to use all types of steroids in the United States without a prescription. And the use of these medications is banned by all the major sports organizations, such as Major League Baseball, the National Football League, and the National Basketball Association. Specifically, anabolic supplements, are completely illegal. Using or selling them oftentimes leads to an arrest of the offender. Because of these factors and the dangerous effects they can have on your...

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How to Lower Body Fat Percentage- The Most Effective Methods Explained

How to Lower Body Fat Percentage- The Most Effective Methods Explained

Posted by on Sep 27, 2018 in Weight Loss | 0 comments

Are you searching for a way to lose more body fat? With about 160 million people in the U.S. suffering from obesity, maintaining a healthy lifestyle is more important than ever. Not only do you want to look good, you want to be healthy from the inside out. Being overweight can result in a number of health issues like heart disease, diabetes, and stroke. But body fat can be hard to lose and sometimes a good diet and regular exercise alone just aren’t enough. You need...

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Vegetarian Bodybuilding 101- Understanding the Basics

Vegetarian Bodybuilding 101- Understanding the Basics

Posted by on Sep 27, 2018 in Body Building | 0 comments

Protein is the main staple in most bodybuilder’s diets. If this is true, how can someone who’s sworn off meat products still break into the bodybuilding scene? The truth is, a vegetarian diet can actually provide you with plenty of protein and nutrients for building muscle and competing with the best bodybuilders in the world. Read on to learn more about vegetarian bodybuilding and how it’s done. The Different Type of Vegetarians With so many vegetarians,...

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A Step by Step Guide to Understanding Bodybuilding Macros

A Step by Step Guide to Understanding Bodybuilding Macros

Posted by on Sep 27, 2018 in Body Building | 0 comments

It seems like every time you hear the something about bodybuilding these days, you also hear something about macros. Macros have taken over as the diet method to build muscles in a healthy, consistent manner. But, what are macros? And how can you make use of them as a bodybuilder? In this detailed guide, we’re going to go over everything you need to know to understand bodybuilding macros. Keep reading to find out. What Are Macros? We really can’t understand...

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Vitamin B12 Overdose: Is It Possible?

Vitamin B12 Overdose: Is It Possible?

Posted by on Sep 26, 2018 in Supplements | 0 comments

Wondering if the reports of B12 overdose are true? People have taken B12 supplements for years, and a lot of research has been done on the safety of these supplements. Still, new research can unveil new information at any point, and as a consumer, you’re probably curious about what these findings might mean. Technically, one can have an “overdose” of just about anything – that simply means taking more than you really need. The true question is...

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Bodybuilding Supplement Guide: 7 Popular Supplements for Weightlifting

Bodybuilding Supplement Guide: 7 Popular Supplements for Weightlifting

Posted by on Sep 26, 2018 in Body Building, Supplements | 0 comments

Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there’s a supplement that can...

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5 Dangerous Supplements You Should Never Use, Confirmed By Research

5 Dangerous Supplements You Should Never Use, Confirmed By Research

Posted by on Sep 26, 2018 in Supplements | 0 comments

With a high number of toxic or even deadly substances available over the counter, you need to be informed to ensure the supplements you’re using are healthy. Lots of companies find ways to sell supplements that don’t do what they claim or could even be risky when taken in high doses. Before you start adding any supplements to your daily regimen, be sure you know which supplements are good and which are harmful. Here are five that should be avoided at all costs....

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Your Complete Guide to L-Glutamine

Your Complete Guide to L-Glutamine

Posted by on Sep 26, 2018 in Supplements | 0 comments

You’ve just given your all to a vigorous workout and you’re bushed. You want to get back to it, but your body doesn’t have the stamina it used to. So what do you do? You can do two things: take a nap and rest or get back in the game. But you honestly don’t feel like you have the physical strength to do the latter. But hold on. There’s a solution. This article will introduce you to an amazing amino acid called L-Glutamine that boosts recovery...

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Can You Naturally Boost Brain Performance With Brain Supplements?

Can You Naturally Boost Brain Performance With Brain Supplements?

Posted by on Sep 26, 2018 in Supplements | 0 comments

If you could take a pill to make your brain better, would you? More and more people are turning to brain supplements to increase their focus, intelligence, and creativity. But do these supplements actually work? Because modern neuroscience is a relatively new area of study, and because the human brain is the most complex known structure in the universe, how these supplements work isn’t always clear. However, there are some brain supplements, whether they come in the...

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5 Research-Backed Facts About Supplements and Fat Burners

5 Research-Backed Facts About Supplements and Fat Burners

Posted by on Sep 25, 2018 in Supplements, Weight Loss | 0 comments

Half of all Americans wish they weighed less. But only about 25% are taking the initiative into their own hands and doing the work. While fat burners can be a great aid for some people, they come with their own set of risks when they’re not used with doctors’ order. Rather than risk your health or your ability to lose weight for good, learn a little more about supplements before using one. Here are five facts to know about supplements and fat burners. 1. They...

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Corticosteroids vs Anabolic: What’s the Difference Between These Bodybuilding Steroids?

Corticosteroids vs Anabolic: What’s the Difference Between These Bodybuilding Steroids?

Posted by on Sep 25, 2018 in Body Building, Supplements | 0 comments

What do you think of when you think of the word steroids? Do you picture unnaturally muscular men? Or an aging man who needs a hormonal boost? Steroids consist of different chemicals. Some of these chemicals are synthetic hormones that naturally occur in the body. Others are man-made chemicals that manipulate your body to make normal-sized men into superhumans. The two steroids are corticosteroids and anabolic-androgenic steroids, or simply anabolic steroids. But what are...

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Steroids for Dummies: What Are Steroids and What Research Has Been Done?

Steroids for Dummies: What Are Steroids and What Research Has Been Done?

Posted by on Sep 25, 2018 in Body Building, Supplements | 0 comments

About 30% of college and professional athletes use steroids. Among bodybuilders, that number jumps to 80% Developed in the 1930s and distributed to athletes since the 1950s, steroids have been used to increase muscle mass and strength for decades. As steroid use increases across the US, more information than ever before is available. In this Steroid for Dummies Guide, we’ll talk you through what steroids are and how they work. We’ll give you some information on...

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How to Choose Protein Powder Based on Your Lifestyle and Workout Routine

How to Choose Protein Powder Based on Your Lifestyle and Workout Routine

Posted by on Sep 25, 2018 in Supplements | 0 comments

The sports nutrition market is a 16 billion dollar industry with protein powder having its dog in the race, at nearly 70% of that total. Protein powder sales are expected to grow significantly through 2020. So with no shortage of protein powders on the market, choosing the best protein powder supplement should be easy, right? Except that when you browse the health food store or the internet, the shelves are packed with choices. How to choose protein powder can be narrowed...

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Top 10 Most Popular Supplements for Men

Top 10 Most Popular Supplements for Men

Posted by on Sep 25, 2018 in Supplements | 0 comments

With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus. This is especially true for gendered supplements. Ads and commercials play on men and women’s insecurities to get them to buy into their products and be the “best man” or “best woman” you can be. While many of the claims are phony, there is some...

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10 Bodybuilding Supplements That Can Help You Get Results Quickly

10 Bodybuilding Supplements That Can Help You Get Results Quickly

Posted by on Sep 24, 2018 in Body Building, Supplements | 0 comments

Looking for bodybuilding supplements that can help with real gains, real fast? We can help with a range of capsules to make your workout more worthwhile. For your regime, you need to hunker down and learn about the top supplements you need to take, and make decisions according to your priorities as an athlete. Don’t forget that as a bodybuilder you can still benefit from the likes of vitamins and mineral supplements taken by other people. Vitamin C comes strongly...

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Does Creatine Make You Gain Weight? Here’s the Answers to All Your Questions

Does Creatine Make You Gain Weight? Here’s the Answers to All Your Questions

Posted by on Sep 24, 2018 in Supplements | 0 comments

Have you ever wanted to try a strength or bodybuilding supplement like creatine, but wondered if it was legal? Or, maybe someone told you creatine could damage your organs or cause you to become a man… Rest assured, creatine is a legal supplement that, when used normally, won’t harm you or make you become a freakish beast. In fact, it could really help you when increasing your intensity at the gym or help you get back some of your strength lost with injury or...

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N-Acetyl Cysteine- Uses and Side Effects

N-Acetyl Cysteine- Uses and Side Effects

Posted by on Sep 24, 2018 in Supplements | 0 comments

N-Acetyl Cysteine, shorted as NAC, is a non-nutritional supplement that has many uses and benefits. People with diverse health conditions can use it to alleviate their symptoms. It works by boosting the production of glutathione, which is an antioxidant. Glutathione plays a significant role in the detoxification of heavy metals and harmful elements in the body. It’s also useful in the reduction of free radical damage as well as a mode of treatment for many disorders...

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The Facts About Weight Lifting Supplements and Their Effect on the Body

The Facts About Weight Lifting Supplements and Their Effect on the Body

Posted by on Sep 24, 2018 in Supplements | 0 comments

By 2024, the global dietary supplements market will be a $278 billion dollar industry. It’s believed that the hectic work life of American adults is one of the biggest contributors to the rapid growth of this industry. But they’re also commonly used by athletes who believe they enhance their performance. Weight lifting supplements are no exception. Many weightlifters and bodybuilders take supplements to boost their training and increase muscle and strength...

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Vitamins for Weight Loss- Do They Really Help With Weight Management?

Vitamins for Weight Loss- Do They Really Help With Weight Management?

Posted by on Sep 24, 2018 in Supplements, Weight Loss | 0 comments

If you’ve spent any time in health food stores, you’ve probably seen dozens of different vitamins and supplements that claim to promote weight loss. Do these products have any weight loss benefits or are they just snake oil? It’s true that some weight loss supplements aren’t effective. But, there are also many vitamins that can actually make a big difference to your health and fitness journey. Read on to learn more about the benefits of using...

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A Comprehensive Guide to the Most Popular Fat Burning Pills

A Comprehensive Guide to the Most Popular Fat Burning Pills

Posted by on Sep 23, 2018 in Weight Loss | 0 comments

The US has the highest proportion of overweight people in the world. About 20% of American adults meet the federal recommendations for sufficient physical activity. But for some people, physical exercise isn’t enough to cut the fat. In the $70 billion dollar diet industry, fat burning pills are among some of the most popular means of shedding fat and boosting energy. But what fat burning pills are the best? In this guide, we’ll tell you about some of the best...

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5 Science-Backed Benefits of Beta Alanine

5 Science-Backed Benefits of Beta Alanine

Posted by on Sep 23, 2018 in Supplements | 0 comments

With all the hype surrounding supplements, it’s hard to know which ones actually deliver tangible benefits. How can you determine which are effective and which are a waste of money? Not all supplements on the market today are trustworthy. However, high-quality research chemicals like beta alanine are backed by scientific studies that showcase how they impact the body. The benefits of beta alanine have even been researched in humans. Beta alanine has scientifically...

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Understanding the Effects of Insulin for Muscle Retention

Understanding the Effects of Insulin for Muscle Retention

Posted by on Sep 23, 2018 in Supplements | 0 comments

Did you know that insulin is actually a protein? While most people associate the effects of insulin with diabetes and blood sugar levels, it’s more complex than that. Insulin is actually one of the most important building blocks of muscle the human body has. But insulin is also important for the process of burning fat and getting lean. If you want to learn more about how this important human hormone works, keep reading. What is Insulin? Insulin is produced by the...

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5 Vital Workout Supplements for Women

5 Vital Workout Supplements for Women

Posted by on Sep 23, 2018 in Supplements | 0 comments

More and more women are entering the world of bodybuilding – and totally taking over. There’s just as many strong, powerful ladies in the gym nowadays as men, but, this didn’t happen overnight. It took a long time for women to take their place among the free weights as well as the cardio machines and community gym classes. More so, workout supplements for women haven’t always been as heavily marketed as men’s, so it took a while for women to...

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6 Full-Body Health Benefits of Vitamin B12 Supplements That Are Based on Fact

6 Full-Body Health Benefits of Vitamin B12  Supplements That Are Based on Fact

Posted by on Sep 23, 2018 in Supplements | 0 comments

The human body requires 13 essential vitamins to grow and function properly. A deficiency in any one of them can impact your performance at the gym and even your overall health. Vitamin B12 is one of the essentials with amazing health benefits. Also known as cobalamin, B12 aids in cellular metabolism. This water-soluble vitamin plays a vital role in both fatty acid and amino acid metabolism and serves as a cofactor in DNA synthesis. The RDA for Vitamin B12 is 2.4mcg daily,...

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How Does a Weight Loss Supplement Stack Work?

How Does a Weight Loss Supplement Stack Work?

Posted by on Sep 22, 2018 in Supplements, Weight Loss | 0 comments

If you’ve ever tried to lose weight, you know what a trial it can be. The human body is complex. And since no two bodies are the same, it has been a huge challenge for scientists and nutritionists to get a grasp on what works and what doesn’t. For example, one supplement might work moderately well for one person, but have almost no effect on another. So the weight loss supplement stack was created with this in mind. What Is a Weight Loss Supplement Stack? Simply...

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The Ultimate Supplement Schedule for Maximum Strength and Muscle Building

The Ultimate Supplement Schedule for Maximum Strength and Muscle Building

Posted by on Sep 22, 2018 in Body Building, Supplements | 0 comments

Timing. Scheduling. Consistency. These words mean everything when it comes to a successful workout, and they mean just as much when it comes to taking supplements. In order to get the results you want from your supplements, you need to draw up a plan on exactly when to take them – and make sure you never deviate from it. Sounds pretty tough, right? Well, it doesn’t have to be. With a precise supplement schedule, you can continue to make gains in and out of the...

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5 Things Viagra Pills Can Be Used for Besides the Obvious

5 Things Viagra Pills Can Be Used for Besides the Obvious

Posted by on Sep 22, 2018 in Erectile Dysfunction, Supplements | 0 comments

An old man of 93 went to his doctor and asked for a prescription for viagra pills. The doctor asked him how many he needed. The old man replied, oh, just take about a dozen and cut them into quarters. A quarter of a pill won’t have much effect, the doctor explained. No, no, that’s fine, the old man said. I don’t need it all the way up, I just need to stop peeing on my slippers. What to know more about what viagra can do? Keep reading for more. More Uses...

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5 Tips for Reducing DHT and Saving Your Scalp

5 Tips for Reducing DHT and Saving Your Scalp

Posted by on Sep 22, 2018 in Supplements | 0 comments

When you look back at pictures from your young adult years, you see flowing hair, and you can’t help but think about how handsome you looked. Fast-forward 20 years later and you’re fighting one of an older man’s worst enemies — that undesirable bald spot. Hair loss is the result of a decrease in a natural androgen known as dihydrotestosterone, commonly referred to as DHT — a testosterone byproduct. But there’s good news: Even though DHT...

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Is Liquid Viagra More Effective Than the Pill?

Is Liquid Viagra More Effective Than the Pill?

Posted by on Sep 22, 2018 in Erectile Dysfunction, Supplements | 0 comments

Of the 20 million American men who experience erectile dysfunction (ED), only 25% of men receive treatment. For those who do seek treatment, Viagra is one of the most common ED medications prescribed. Otherwise known as “the little blue pill”, Viagra is now available in liquid form as well. Liquid Viagra may have some benefits over the conventional capsule. But is it actually more effective? We’ll explain what you need to know about liquid Viagra, how it...

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A Comprehensive Guide to DHT Inhibitors

A Comprehensive Guide to DHT Inhibitors

Posted by on Sep 21, 2018 in Supplements | 0 comments

Did you know that more than 35 million men and 21 million women in the US suffer from hair loss? Given that the United States has a population of more than 328 million people, this means that 1 in every 5 Americans suffers from hair loss. Shockingly, at least 20% of them are under the age of 30. But what causes hair loss? There are many causes of hair loss such as hypothyroidism, heredity, emotional stress, and vitamin B deficiency. But the leading cause of hair loss in...

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How to Safely Administer Liquid Supplements

How to Safely Administer Liquid Supplements

Posted by on Sep 21, 2018 in Erectile Dysfunction, Supplements | 0 comments

More than 16 billion injections get administered each year. This includes healthcare professionals, research facilities, and at home care. An unsafe or improper injection can result in tissue damage or the spreading of disease. It’s more important than ever to educate ourselves on how to administer and dispose of needles and syringes. This will ensure safety for the injection recipient, the person administering the injection, and the community. Follow these steps for...

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10 Ways to Naturally Build Lean Muscle

10 Ways to Naturally Build Lean Muscle

Posted by on Sep 21, 2018 in Body Building | 0 comments

When it comes to challenges related to physical fitness, most people think only of how difficult it can be to lose weight and shed body fat. What a lot of people don’t realize, though, is that gaining muscle can be just as hard, especially when you’re trying to do it naturally without putting on a lot of excess body fat. If you’re interested in naturally building lean muscle as quickly as possible, these ten tips will help. 1. Eat More Calories This can be...

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10 Research-Backed Weight Loss Tips

10 Research-Backed Weight Loss Tips

Posted by on Sep 21, 2018 in Weight Loss | 0 comments

The world is currently experiencing obesity levels never before seen. According to the World Health Organization (WHO), the rate of obesity has tripled since 1975 and shows little signs of slowing down. Of course, just because the statistics go up doesn’t mean your waistline does too. If you’re looking to lose weight, you’ll want to do so safely and with science-backed methods. That’s why we’ve compiled 10 of the best weight loss tips backed by...

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10 Great Workout Tips For Men to Build Muscle

10 Great Workout Tips For Men to Build Muscle

Posted by on Sep 21, 2018 in Body Building, Weightlifting | 0 comments

Bodybuilding has many benefits besides appearance including reducing the risk for chronic disease and improving bone health. Muscle growth also helps your body become more efficient at losing fat, run faster, and hit harder. Let’s take a look at 10 workout plans for men to build muscle. 1. Alternate Muscle Groups A rookie mistake is to go to the gym, work out every muscle group in the body and call it a day. The result is usually total-body pain the next couple of...

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The Best Pre-Workout Supplements of 2018

The Best Pre-Workout Supplements of 2018

Posted by on Sep 20, 2018 in Supplements | 0 comments

Sports supplements are big business. Seriously, by 2022 it’s said that the global sports nutrition market could surpass $45 billion. This is great for the industry. But in a heavily saturated market, with all manner of nutritional alternatives to choose from, it’s hard to know the best options. And the same is true for an increasingly popular product in this arena: pre-workout supplements. As a result, we wanted to put together a list of some of the top ones...

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How to Plan the Ultimate Bodybuilder Diet

How to Plan the Ultimate Bodybuilder Diet

Posted by on Sep 20, 2018 in Body Building, Nutrition | 0 comments

No matter how much time you spend in the gym, the real secret to building muscle is about what you do in the kitchen. You have to give your body the nutrients it needs to repair the muscles you’re creating small tears in when you lift. This means eating fresh, whole foods with lean protein and balancing your diet with good carbs and fats, too. It means researching the right vitamins and supplements to support your diet, and knowing how to put all the pieces together....

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Building Muscle For Women: How to Gain Muscle Quickly

Building Muscle For Women: How to Gain Muscle Quickly

Posted by on Sep 20, 2018 in Body Building | 0 comments

Are you a woman looking for ways to build muscle and improve your physique? Too many women focus too much on cardio and ignore the importance of building muscle. Having more muscle in your body improves your metabolism and can help you burn fat. Being strong as a woman can benefit you in so many ways. This article will outline how east building muscle for women can be when you know the right techniques. 1. Step Off the Stair Master Spending the entire time you’re at...

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10 Proven Health Benefits of Whey Protein

10 Proven Health Benefits of Whey Protein

Posted by on Sep 20, 2018 in Nutrition, Supplements | 0 comments

Whey protein is one of the most popular and well-studied supplements in the world. When it comes to proteins, not all are created equal, and whey protein is definitely better than many other alternatives. Whey protein contains a wide range of essential amino acids and numerous studies have vouched for its many health benefits. As a result of these studies, many people have started to incorporate whey as part of their workout routine. Below, we’ll go over the top ten...

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Liquid Vitamins Vs. Pills: Which Supplement is More Effective?

Liquid Vitamins Vs. Pills: Which Supplement is More Effective?

Posted by on Sep 20, 2018 in Erectile Dysfunction, Supplements | 0 comments

Americans aren’t getting enough vitamins and minerals in their diets. In fact, one study found that American adults aged 19 and older have the following vitamin deficiencies: 95% aren’t getting enough Vitamin D 94% aren’t consuming enough Vitamin E 61% don’t get enough magnesium 51% don’t consume enough Vitamin A Taking a daily multivitamin is the way many people choose to combat the lack of nutrients in their diets. But in the vitamin...

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10 Proven Benefits of B-12

10 Proven Benefits of B-12

Posted by on Sep 19, 2018 in Supplements | 0 comments

We all know that part of staying healthy is eating the right types of foods. Unfortunately, the typical American diet isn’t as healthy as it could be. Three-fourths of Americans are eating a diet that’s low in fruits, vegetables, dairy, and oils. While there’s a lot we can do to change our diet to ensure we’re getting the proper nutrients, we have another option. Even when we eat a healthy diet, that doesn’t always mean we don’t need a...

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What Are Peptides and How Do They Work?

What Are Peptides and How Do They Work?

Posted by on Sep 19, 2018 in Body Building, Supplements | 0 comments

In today’s world, a skinny body and weight loss are key goals for most people. But people don’t want to be naturally skinny. They want to be fit and skinny. They will take supplements to lose weight, such as products with peptides. Peptides are crucial for our health. But many people don’t know anything about peptides. Especially in the fitness community, where there are many peptide supplements, it’s impossible to know the facts and side effects of...

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The Effects of Steroid Use: How Does It Differ Between Men and Women?

The Effects of Steroid Use: How Does It Differ Between Men and Women?

Posted by on Sep 19, 2018 in Body Building, Steroids, Supplements, Weightlifting | 0 comments

Did you know the medical community isn’t sure how acetaminophen works? The same is true for lithium in patients with bipolar disorder, as well as many other common medications. When the average person thinks about medical research, they think of doctors finding new treatments. However, it’s just as important to fill in the gaps with existing medications. If you want to delve into the world of anabolic steroids, here’s a brief overview of the effects of...

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10 of the Highest Recommended Muscle Building Supplements For Women

10 of the Highest Recommended Muscle Building Supplements For Women

Posted by on Sep 19, 2018 in Body Building, Supplements | 0 comments

Women should know that they too can reach amazing muscular physiques like men. Just because weightlifting and bodybuilding are branded more towards men, doesn’t mean women can’t benefit from the same things. Some muscle building supplements for women are in fact the same for men. Basic building blocks don’t change, so that’s why things like protein, creatine, BCAAs, and other essential acids work for both men and women. If you’re looking for a...

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10 Unhealthy and Dangerous Ways to Burn Fat

10 Unhealthy and Dangerous Ways to Burn Fat

Posted by on Sep 19, 2018 in Nutrition, Weight Loss | 0 comments

Ever heard of the cabbage soup diet? What about the potato diet? There are a ton of weight loss methods out there that are obviously unhealthy and dangerous ways to burn fat. And, yet, people who are desperate for a quick fix still fall for them. If you need to lose weight, it’s important to go about it in a safe, sustainable way. Here’s what not to do if you want to burn fat and shed some extra pounds. 1. The Tapeworm Diet For some reason, this dangerous fad...

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10 Not So Obvious Foods to Stop Eating When Trying to Lose Weight

10 Not So Obvious Foods to Stop Eating When Trying to Lose Weight

Posted by on Sep 18, 2018 in Nutrition, Weight Loss | 0 comments

Nearly 80% of adults under age 36 surveyed say that they need to improve their health. Moreover, 48% of U.S. adults think that the main cause of obesity is poor eating habits and lack of exercise. With ten U.S. states reporting that 70% of their population is obese or overweight, obesity and poor eating habits have become a problem. And although we try to eat healthy, cut out bad foods, and exercise, it can be frustrating when we don’t see any progress. What if...

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5 Great and Not so Great Side Effects of Albuterol Sulfate

5 Great and Not so Great Side Effects of Albuterol Sulfate

Posted by on Sep 18, 2018 in Supplements | 0 comments

Albuterol sulfate has been a part of the clinical world for well over 30 years! The most common use for albuterol sulfate is for asthma or other breathing issues. So, why are some considering turning to this drug for problems like athletic performance or weight loss? We’re here to answer all your question! We’ve compiled our years of expertise to bring you the most up-to-date information and research. Let’s take an honest, closer look at albuterol sulfate....

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10 Fun Exercise Ideas That Don’t Feel like Exercise

10 Fun Exercise Ideas That Don’t Feel like Exercise

Posted by on Sep 18, 2018 in Body Building, Fitness, Nutrition, Supplements | 0 comments

Are you looking to establish an exercise routine that isn’t just beneficial for your health, but also fun and exciting? Exercising doesn’t always have to be that time-consuming, dreadful trip to the gym. In fact, some of the best exercise routines don’t have to take place inside of the gym at all. Instead, why not opt for exercise that takes place in the form of hobbies and activities? This can be anything from paddleboarding and cycling to dance classes...

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B-12 and Weight Loss: Does It Actually Work?

B-12 and Weight Loss: Does It Actually Work?

Posted by on Sep 18, 2018 in Supplements, Weight Loss | 0 comments

If you’re one of the 45 million Americans who go on a diet each year, then you may be wondering about the latest weight loss craze, vitamin B12 injections. According to claims made by some weight loss professionals, these injections speed up your metabolism and ramp up energy levels, which can theoretically lead to weight loss. But can all of the hype that’s out there about B12 and weight loss really be true? If you’re looking for a quick fix for your...

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Do Men Lose Weight Faster Than Women?

Do Men Lose Weight Faster Than Women?

Posted by on Sep 18, 2018 in Fitness, Nutrition, Weight Loss | 0 comments

It’s an age-old question that’s caused much debate over the years: Do men lose weight faster than women? And the short answer is, yes. Don’t think it’s for any basic reason like men are stronger than women, or have more efficient bodies. Nope. A lot of it is related to hormonal differences, for reasons that go beyond just what male and female bodies look like. And these reasons are nuanced, so before you create more tension between you and your...

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The Truth About Appetite Suppressants

The Truth About Appetite Suppressants

Posted by on Sep 17, 2018 in Nutrition, Supplements, Weight Loss | 0 comments

Almost half of Americans say they want to lose weight. But only 40% are obese according to the CDC. The theory has always been, “eat less, exercise more,” but some people claim it doesn’t help. Some turn to cosmetic or weight loss surgery but even more try appetite suppressants. In fact, appetite suppressants make up most of the $66 billion weight loss industry every year. But are they safe? In this eye-opening article, we reveal the truth about appetite...

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Steroids vs Natural Bodybuilding: How Big Is the Difference?

Steroids vs Natural Bodybuilding: How Big Is the Difference?

Posted by on Sep 17, 2018 in Body Building, Steroids, Supplements | 0 comments

The history of anabolic steroids goes back to as early as the 1930’s before the term steroid was even coined. It was experimented with in WW2, but it really took off a few decades later, entering multiple world sports. Controversies in the recent decades have really muddied the waters on steroid usage. Is taking the extremely puritan organic, natural, unadulterated-everything the only way to body build? When it comes to steroids vs natural supplements, how big a gap...

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The Pros and Cons of Protein Supplement Pills

The Pros and Cons of Protein Supplement Pills

Posted by on Sep 17, 2018 in Body Building, Nutrition, Supplements | 0 comments

Thanks to the growing trend towards pursuing new fitness goals, protein is king. As more people try increased protein in their diet, the market has grown to 12.4 billion. Powders only go so far and this is where protein supplements pills come into play. Protein in pill form allows for the increased intake without the required smoothies. There is more to it than increasing your protein intake though. There are pros and cons and like anything else, you can overdo it. We are...

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What Happens When You Take a Testosterone Booster?

What Happens When You Take a Testosterone Booster?

Posted by on Sep 17, 2018 in Supplements | 0 comments

Around 1 in 4 men age 30 and up suffer from low testosterone levels. Taking a testosterone booster can really help you get ripped. Only 1 out of 20 men over 30 experience symptoms linked to their testosterone deficiency. These symptoms can disrupt your life and cramp your workout routine. Learn all about how testosterone boosters affect your body: Not Enough Testosterone Testosterone is a hormone that affects your body’s ability to build muscles and bone strength....

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Pre-Workout Effects: What Do Pre-Workouts Do to Your Body?

Pre-Workout Effects: What Do Pre-Workouts Do to Your Body?

Posted by on Sep 16, 2018 in Supplements | 0 comments

A great workout can result in tons of gains as well as a few hundred calories burned. But simply hitting the gym without proper preparation may mean you’re not getting the results you could. Pre-workouts expedite the fitness journey in a safe and secure manner in a number of ways. Curious to learn about pre-workout effects and what should be expected after supplement consumption? Read on for a quick guide on some of the most common effects. Positive Pre-Workout...

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5 Facts About Anabolic Steroids and Their Benefits

5 Facts About Anabolic Steroids and Their Benefits

Posted by on Sep 16, 2018 in Body Building, Steroids, Supplements, Weightlifting | 0 comments

Steroids have been involved in plenty of controversies over the years. In fact, PEDs have made headlines in some of the biggest stories of the past few decades. We’ve seen gold medals taken away, records removed and worst. What we generally don’t get is a balanced and informative understanding of what steroids actually are, how they work, and why people use them. Aside from unfair competition in sports, anabolic steroids mostly get a bad wrap. To get a crash...

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Do Sleep Aids Help With Insomnia?

Do Sleep Aids Help With Insomnia?

Posted by on Sep 16, 2018 in Supplements | 0 comments

Did you know that about 60 million people suffer from insomnia each year? This can be acute or chronic; primary or secondary. If you have trouble falling asleep or staying asleep, you’re not alone. Insomnia can be its own problem or can be the result of other issues. Medical problems, stress, big life changes – can all contribute to one’s inability to sleep. So how can we remedy this common matter? Some turn to sleep aids. Some turn to lifestyle changes....

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5 Research-Based Facts About Anti-Estrogen

5 Research-Based Facts About Anti-Estrogen

Posted by on Sep 16, 2018 in Body Building, Supplements, Weightlifting | 0 comments

Are you trying to gain muscle, lose weight, or fight breast cancer? Then you’ve already heard about anti-estrogen and claims that it could help you. But what do you really know about the product itself? Chances are you already know estrogen is a hormone naturally developed by the human body. While there remains a notion that estrogen is produced only by female-bodied people and testosterone is produced only by male-bodied people– everyone has a balance of the...

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The Top 5 Supplements For Improving Overall Health

The Top 5 Supplements For Improving Overall Health

Posted by on Sep 16, 2018 in Erectile Dysfunction, Nutrition, Supplements | 0 comments

Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements. But, do consumers really know what supplements are most beneficial for their health? As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary...

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6 Ways BPC-157 Peptide Supports Healing for Sports Injuries

6 Ways BPC-157 Peptide Supports Healing for Sports Injuries

Posted by on Sep 16, 2018 in Fitness, Supplements | 0 comments

Imagine being able to be a super athlete. Never having to worry about an injury again. If an injury were ever to occur, a remedy as simple as an injection could solve almost any sports-related injury you may have. Technically, such a supplement does not exist to the masses. But this near “miracle peptide” has been researched for almost two decades and has proven to be a raving success during its studies. Athletes are searching for supplements to aid them in...

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Can Strength Supplements Naturally Help Boost Strength?

Can Strength Supplements Naturally Help Boost Strength?

Posted by on Sep 15, 2018 in Supplements | 0 comments

The sports nutrition market is expected to reach $45.27 billion by 2022. Millions of athletes and gym goers take supplements to build mass, get stronger, or gain a competitive edge. The question is: do these products really work? From protein powder and BCAAs to testosterone boosters, there are thousands of sports supplements available today. Some claim to speed up muscle repair or stimulate hypertrophy. Others appeal to those who want to lose fat and flush out excess water...

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Aromatase Inhibitors for Men : Just the Facts

Aromatase Inhibitors for Men : Just the Facts

Posted by on Sep 15, 2018 in Supplements | 0 comments

Most people associate aromatase inhibitors with women and breast cancer. But in recent years, there’s been a shift in its focus toward men. As the talk of low testosterone and ways to combat it increases, more options like aromatase inhibitors for men surface. But if you’re struggling to find concrete benefits or risks of taking an aromatase inhibitor for low testosterone, this guide will help. We go over all the facts involving the use of aromatase inhibitors...

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Fat Burners; Substantial Answers for the Hungry Mind

Fat Burners; Substantial Answers for the Hungry Mind

Posted by on Sep 14, 2018 in Nutrition, Supplements, Weight Loss | 0 comments

In a world where, according to the World Health Organization, over 1.9 billion adults are overweight and 650 million suffer from obesity, we need to seriously consider effective weight loss methods. Fat burners deserve more exploration, as they work as an effective weight loss tool when used properly. Do you know how fat burners work in the body? Let’s answer your burning questions about this weight loss method. Do Fat Burners Work? Yes! However, they do not work on...

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The Mysteries of Yohimbe Bark Revealed

The Mysteries of Yohimbe Bark Revealed

Posted by on Sep 14, 2018 in Erectile Dysfunction, Supplements | 0 comments

The treatment of erectile dysfunction and weight loss are multi-million dollar industries. Due to the high cost of prescription medications, many people look for natural remedies. A popular option is using Yohimbe bark. There are many mysterious rumors about Yohimbe bark. These include its benefits in the bedroom to its ability to melt stubborn fat. Which of these claims are fact and which are fiction? For decades, scientists and researchers studied the effects of the...

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A Bodybuilders Guide to Decoding 19-nor Dehydroepiandrosterone

A Bodybuilders Guide to Decoding 19-nor Dehydroepiandrosterone

Posted by on Sep 14, 2018 in Body Building, Supplements | 0 comments

If you’ve never heard of prohormones or specifically 19-nor Dehydroepiandrosterone, you’re not alone. While there are lots of supplements that people have been using for decades, people are just now getting to know the health benefits of using andro. If you’re thinking of adding a new supplement to your routine, adding andro like 19-nor might be the answer. Here is everything you need to know for decoding 19-nor and what it can do for you and your workout...

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What Is Clenbuterol and How Does It Affect Weight Loss?

What Is Clenbuterol and How Does It Affect Weight Loss?

Posted by on Sep 14, 2018 in Supplements, Weight Loss | 0 comments

Obesity is a growing epidemic across the globe, named as one of the leading causes of death among non-communicable diseases of today. According to statistics, 1 out every 3 adults in the United States alone is considered obese. With these staggering numbers, it’s no wonder that there is such a large calling for various weight loss products, including the drug, clenbuterol. If you’re wondering what is clenbuterol, how does it work and what are the side effects?...

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A Comprehensive Guide to the Ultimate Muscle Building Diet

A Comprehensive Guide to the Ultimate Muscle Building Diet

Posted by on Sep 13, 2018 in Body Building, Nutrition | 0 comments

You want to get big. You want to get fit. You want to feel healthier and stronger and happier in yourself. You’re not alone! In fact, according to this Statista study, 57.25 million people in the US were members of health clubs in the US in 2016. And that number was on an upward trend. Of that huge number of people, you can be sure that a vast proportion had muscle building as a primary goal. But gym-going is only one part of muscle building: a muscle building diet is...

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Female Bodybuilding 101- Everything You Need to Get Started

Female Bodybuilding 101- Everything You Need to Get Started

Posted by on Sep 13, 2018 in Body Building | 0 comments

Gym and health club memberships have risen to over 70 million members in the United States. That’s more than the next top 5 countries in the world combined. The public focus has shifted to making healthier choices and taking better care of our bodies. Interest in bodybuilding has increased, too. Although this may seem like mainly a boys’ club, female bodybuilding is a big trend. For women, bodybuilding is often looked down upon because it isn’t associated...

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20 Best Types of Lean Protein For All Diets

20 Best Types of Lean Protein For All Diets

Posted by on Sep 13, 2018 in Nutrition, Supplements | 0 comments

Are you getting enough lean protein in your diet? Depending on your fitness goals and lifestyle, you might not be. Without protein, you will lose muscle and decrease your blood pressure. And, you will have a sacrificed immune system. It’s not enough to eat more protein in general. You need to be eating lean protein to build muscle without an excessive intake of calories. If you’re not sure where to start, keep reading. Deciphering lean proteins from regular...

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5 Amazing Benefits of TUDCA (Tauroursodeoxycholic Acid)

5 Amazing Benefits of TUDCA (Tauroursodeoxycholic Acid)

Posted by on Sep 13, 2018 in Supplements | 0 comments

TUDCA, or tauroursodeoxycholic acid, is a type of water-soluble bile naturally found in the body. It’s produced in the gallbladder and used to break down dietary fats and aid in digestion. It’s also effective in cleansing and supporting the liver. Keep reading to learn more about TUDCA and some of its amazing benefits. The Function of the Liver The liver sits under your ribs on the right side and is about the same size as a football. It’s responsible for...

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How Much Sleep Do You Need to Lose Fat and Build Muscles?

How Much Sleep Do You Need to Lose Fat and Build Muscles?

Posted by on Sep 13, 2018 in Body Building, Weight Loss | 0 comments

The importance of sleep can’t be understated: like eating and hydrating, sleep nourishes the body and mind in ways nothing else in nature can. And if you’re an active person who exercises, you may need a lot more sleep than you realize. So, how much sleep do you need? Need is a strong word, though the experts at the National Sleep Foundation suggests the average adult gets somewhere between 7-9 hours each night. If you’re looking to retain muscle and lose...

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Top 15 Best Smoothies and Protein Shake Recipes For Your Next Workout

Top 15 Best Smoothies and Protein Shake Recipes For Your Next Workout

Posted by on Sep 12, 2018 in Nutrition | 0 comments

Drinking protein right after your workout is a must if you want to get amazing bodybuilding results. But, not everyone has the money to buy a gourmet smoothie from the gym every single day. On the other hand, mixing protein powder with plain water isn’t exactly the best-tasting shake a person can have. So, what are you supposed to do – go broke or suck it up and drink a bad shake? Neither! There are all kinds of ways to spruce up your protein shake without...

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10 Exercises That Will Help Shape Your Back Muscles

10 Exercises That Will Help Shape Your Back Muscles

Posted by on Sep 12, 2018 in Body Building, Weightlifting | 0 comments

You’ve got the well-toned arms, the strong legs, and finally the abs that kill. You look in the mirror with pride, but can’t shake the feeling that you’re missing something. A quick spin around and you notice that your back is a bit lacking. If you’re not getting the build you’re looking for fast enough, you might consider looking into different supplements, or adding extra protein to your diet. Just like they say not to skip leg day, you...

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How to Lean Out by Following These 15 Simple Rules

How to Lean Out by Following These 15 Simple Rules

Posted by on Sep 12, 2018 in Nutrition, Weight Loss | 0 comments

As of 2016, America housed over 36,000 fitness centers. This growing fitness trend brings a ton of benefits, but getting lean requires more than simply hitting the gym. You need the right diet and supplements as well. If you want to know how to lean out, live your life in balance and read on! How to Lean out Learning how to lean out requires opening your mind to a lifestyle change. Follow these 15 rules on leaning out in a healthy way! 1. Eat Enough This may seem counter...

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Herbs for Diabetes: Can Supplements Help Lower Blood Sugar?

Herbs for Diabetes: Can Supplements Help Lower Blood Sugar?

Posted by on Sep 12, 2018 in Supplements | 0 comments

Diabetes is a chronic illness characterized by the body’s inability to produce or respond to insulin. Insulin is a hormone made in the pancreas that helps food enter your cells as energy. When the body does not produce enough insulin, it results in an abnormal regulation and absorption of glucose. It also causes elevated glucose levels in urine and blood. About 30.3 million people, almost 10% of the United States population, suffer from diabetes. This includes both...

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Herbs for Diabetes: Can Supplements Help Lower Blood Sugar?

Herbs for Diabetes: Can Supplements Help Lower Blood Sugar?

Posted by on Sep 12, 2018 in Supplements | 0 comments

Diabetes is a chronic illness characterized by the body’s inability to produce or respond to insulin. Insulin is a hormone made in the pancreas that helps food enter your cells as energy. When the body does not produce enough insulin, it results in an abnormal regulation and absorption of glucose. It also causes elevated glucose levels in urine and blood. About 30.3 million people, almost 10% of the United States population, suffer from diabetes. This includes both...

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Women Who Lift: Your Quick Guide to the Best Supplements for Women

Women Who Lift: Your Quick Guide to the Best Supplements for Women

Posted by on Sep 12, 2018 in Body Building, Supplements, Weightlifting | 0 comments

Sixty-eight percent of Americans take daily supplements. Women who work out need supplements to help their bodies are getting the right nutrients. In 2017, Americans paid over $36 billion for supplements. With all these supplements, it’s hard to know where to start. Read below to discover the best supplements for women who lift. Whey Powder Whey is one of the two proteins found in milk. Whey powder contains all 9 essential amino acids, making it a complete protein....

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How Does ATP Function as the Energy Currency of Life?

How Does ATP Function as the Energy Currency of Life?

Posted by on Sep 12, 2018 in Nutrition, Supplements | 0 comments

We often say that we need energy in order to get strong, work out, and feel healthy. But what exactly do we mean by energy? Usually people think of energy as the food we eat, the supplements we take, or the energy drinks we consume. But what is it within those things that actually give us the energy to move around and do things? The answer is a bit more complicated than just “sugar.” Adenosine triphosphate is the true provider of all of our energy that helps us...

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10 Weight Loss Meals Plans That Are Backed by Science

10 Weight Loss Meals Plans That Are Backed by Science

Posted by on Sep 11, 2018 in Nutrition, Weight Loss | 0 comments

According to a recent study, the obesity epidemic in the United States now affects a whopping 93.3 million people. This is “largely” related to the overconsumption of food and lack of focus on nutrition. If Americans focused more on weight loss meal plans, this would not be so much of an issue. There is so much misinformation on the web about weight loss meal plans. Consumers receive so many mixed messages about what to eat, how much, and when. It’s no...

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10 Bodybuilding Supplements That Can Help You Get Results Quickly

10 Bodybuilding Supplements That Can Help You Get Results Quickly

Posted by on Sep 11, 2018 in Body Building, Supplements | 0 comments

Looking for bodybuilding supplements that can help with real gains, real fast? We can help with a range of capsules to make your workout more worthwhile. For your regime, you need to hunker down and learn about the top supplements you need to take, and make decisions according to your priorities as an athlete. Don’t forget that as a bodybuilder you can still benefit from the likes of vitamins and mineral supplements taken by other people. Vitamin C comes strongly...

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Can NAC Supplements Help Boost Glutathione Levels?

Can NAC Supplements Help Boost Glutathione Levels?

Posted by on Sep 11, 2018 in Supplements | 0 comments

You have probably heard of the antioxidant called glutathione, but did you know NAC helps produce it? There is currently research taking place in hospitals around the country on NAC and how it interacts with the body. There are benefits to taking NAC supplements like detoxifying the body and increasing glutathione. Here is an explanation of how natural NAC supplements can help boost the levels of glutathione in your body. What’s NAC? NAC, otherwise known as...

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Top 5 Reasons to Take a Daily Probiotic

Top 5 Reasons to Take a Daily Probiotic

Posted by on Sep 11, 2018 in Nutrition, Supplements | 0 comments

Last year, probiotic sales generated $45 billion. By 2022, that revenue will reach $64 billion. Why are increasing numbers of people taking a daily probiotic? As research is done to answer the questions “are probiotics good for you” and “are probiotics safe”, the resulting evidence shows amazing benefits. Here are five little-known reasons why it’s smart to take probiotic supplements. 1. Improve Your Mood Of all the reasons you may have heard...

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What You Need to Know Before You Buy Testosterone Boosters

What You Need to Know Before You Buy Testosterone Boosters

Posted by on Sep 11, 2018 in Erectile Dysfunction, Supplements | 0 comments

Testosterone is a hormone secreted by the testes in men. It’s also created by women, but in smaller doses. Testosterone has been recently hailed as a miracle supplement, offering perks such as burning fat, increasing libido, and even enhancing efforts at bodybuilding. The testosterone drug industry grew over 58% from 2013 to 2018, making this industry a strong one. Are testosterone drugs and boosters worth it? Should someone even buy testosterone? Keep reading to...

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Soy Protein vs Whey Protein: Which Is Better for Weight Loss and Muscle Gain?

Posted by on Sep 5, 2018 in Body Building, Supplements, Weight Loss | 0 comments

When you think of protein powder, what’s the first image that comes to mind? Probably a beefed-up dude making a post-workout shake, right? Well, we think it’s about time we rebrand the image of protein powder. When you look in the mirror, do you like what you see? If you answered no, welcome to the club. In fact, 90% of people are dissatisfied with their body image. In an effort to change this, consumers look toward protein supplements as a healthy way to...

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15 Recipes for Protein Pancakes That Will Change Your Breakfasts Forever

15 Recipes for Protein Pancakes That Will Change Your Breakfasts Forever

Posted by on Sep 1, 2018 in Nutrition | 0 comments

People who skip breakfast have a higher chance of gaining weight. Skipping breakfast doesn’t mean you eat fewer calories. In fact, people who eat a protein-packed breakfast have feelings of fullness throughout the day, which means they eat less food. A breakfast that’s high in protein also gives your body important nutrients it needs to make it through the morning. But eating protein in your breakfast doesn’t have to be hard or distasteful. Take a look at...

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How Does Creatine Work for Muscle Mass Gain?

How Does Creatine Work for Muscle Mass Gain?

Posted by on Aug 31, 2018 in Fitness, Nutrition, Supplements | 0 comments

When it comes to supplements, “creatine” is practically a buzzword in weight rooms and gyms. It’s touted by personal trainers, fitness gurus, and bodybuilders who design their lifestyle around developing and maintaining a muscular physique. But does creatine work? There have been many studies on the supplement with varying results. In this blog, we explore this natural chemical and how it impacts its users’ health, from its effectiveness in promoting...

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The Science Behind the Best Nutritional Supplements

The Science Behind the Best Nutritional Supplements

Posted by on Aug 27, 2018 in Nutrition, Supplements | 0 comments

Approximately 71 percent of U.S. adults (that’s more than 170 million people) take some kind of dietary supplement on a regular basis. If you’re part of this group (or think you should be) it’s important to make sure you’re taking the right supplements for your needs and goals. Read on to learn more about the science behind the best nutritional supplements. You’ll also find out what you should be taking to promote general health, weight loss,...

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