The Top 5 Supplements For Improving Overall Health

The Top 5 Supplements For Improving Overall Health

Posted by on Nov 28, 2018 in Supplements | 0 comments

Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements. But, do consumers really know what supplements are most beneficial for their health? As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary...

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Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Bodybuilding Supplement Guide: 8 Popular Supplements for Weightlifting

Posted by on Nov 24, 2018 in Body Building, Supplements | 0 comments

Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there’s a supplement that can...

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How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

How to Hit Your Macro Numbers No Matter What Your Fitness Goals Are

Posted by on Nov 23, 2018 in Fitness | 0 comments

Do you have problems hitting your macro numbers every day? Do you find it hard to meet all your nutrition needs? We understand it can be tricky counting macros, but we’ve got a few great tips that will decrease your frustration enormously. Recently the U.S. Department of Health & Human Services stated that Americans eat less than the recommended amounts of vegetables, fruits, whole grains, dairy products, and oils. It’s clear that these people aren’t...

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What to Know About Buying Tadalafil Liquid

What to Know About Buying Tadalafil Liquid

Posted by on Nov 22, 2018 in Body Building, Erectile Dysfunction | 0 comments

In the US, there are a lot of dudes experiencing erectile dysfunction. It’s so prevalent as to be an epidemic, and it shockingly affects young men, too. But drugs to treat ED might have other benefits. In fact, bodybuilders are using Cialis, generically known as tadalafil, to improve their athletic performance, recovery, and physiques. Keep reading to find out how tadalafil liquid can help you with your gains. What is Tadalafil Liquid? Cialis (generically known as...

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7 Things You Didn’t Know About Clenbuterol

7 Things You Didn’t Know About Clenbuterol

Posted by on Nov 21, 2018 in Body Building, Supplements | 0 comments

Many athletes and bodybuilders are turning to clenbuterol to improve their strength. If you don’t know what clenbuterol or “clen” is, you’d be surprised to learn that it’s used as an asthma medication, and can even be used to make livestock gain muscle. Currently, several celebrities and bodybuilders use clenbuterol to achieve the look they want. But why use something that was originally an asthma medication and a supplement for livestock to...

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Long Term Side Effects of Cialis You Need to Be Aware About

Long Term Side Effects of Cialis You Need to Be Aware About

Posted by on Nov 20, 2018 in Erectile Dysfunction | 0 comments

It’s estimated that there are between 15 and 30 million men who suffer from erectile dysfunction. Of those, only 25% receive treatment for this very common problem. For men who do seek treatment, one of the more popular ED medications is Cialis. Although Cialis is well tolerated by most men, all drugs carry with them some risk. That’s why you should understand the long term side effects of Cialis before you start taking it. Keep reading to learn more about these...

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Top 11 Most Popular Supplements for Men

Top 11 Most Popular Supplements for Men

Posted by on Nov 18, 2018 in Erectile Dysfunction, Supplements | 0 comments

With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus. This is especially true for gendered supplements. Ads and commercials play on men and women’s insecurities to get them to buy into their products and be the “best man” or “best woman” you can be. While many of the claims are phony, there is some...

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The Ultimate Guide to Muscle-Building Supplements for Women

The Ultimate Guide to Muscle-Building Supplements for Women

Posted by on Nov 17, 2018 in Supplements | 0 comments

More and more women are entering the world of bodybuilding – and for good reason. They’re changing the narrative that bodybuilding is a “man’s world.” Women are showing up at gyms, stepping on competition stages, and causing a significant shift in the fitness world as a whole. They’re empowering other women to start lifting and showing men they aren’t the only ones who can lift heavy. To really figure out weight training, though,...

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Viagra vs. Cialis: Which Is Better?

Viagra vs. Cialis: Which Is Better?

Posted by on Nov 14, 2018 in Erectile Dysfunction, Supplements | 0 comments

Does “this never happens” happen to you too often? It’s the same for millions of men across the globe. They get in the moment just to find that the moment doesn’t want to cooperate. It’s disappointing for both partners and can do a number on people’s self-esteem. But how do you prevent erectile dysfunction, especially as you age? We’ll look at a few prevention factors. Mostly though, we’ll look at how to treat ED. What’s...

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Top 7 Signs of Overtraining

Top 7 Signs of Overtraining

Posted by on Nov 13, 2018 in Weightlifting | 0 comments

It’s no secret that not exercising is terrible for you. In fact, experts say that a sedentary lifestyle is just as dangerous as obesity. Regular exercise has an endless list of benefits, so it’s best to get as much as possible, right? Not necessarily. When it comes to exercise, it is possible to do too much of a good thing. How do you know if your exercise routine is just right or if you need to scale back? Here are 7 sure signs of overtraining your body. 1....

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Why Stretching is Important for Muscle Growth

Why Stretching is Important for Muscle Growth

Posted by on Nov 12, 2018 in Body Building | 0 comments

If you’re like most avid gym-goers, you probably care quite a bit about building muscle and increasing your strength. You do the right workouts, you take all kinds of nutritional supplements to speed up recovery and boost performance, and you make sure quality sleep is a priority. If you’re doing all these things and still feel like you’re not seeing the kind of growth you’d like, you might want to take a look at your stretching habits. You might be...

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Using Cialis for Bodybuilding: Everything You Need to Know

Using Cialis for Bodybuilding: Everything You Need to Know

Posted by on Nov 11, 2018 in Body Building, Erectile Dysfunction | 0 comments

Do you want to amplify your results at the gym legally, safely, and effectively? Try Cialis bodybuilding. Using this prescription drug duos as a performance booster in both the bedroom and at the gym. What is Cialis? Cialis, the brand name for tadalafil, often gets prescribed for erectile dysfunction and benign prostatic hyperplasia. Essentially, men use his medication to help them get an erection. Cialis Bodybuilding How can a sex enhancer help with bodybuilding? Several...

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8 Best Exercises to Get Killer Triceps

8 Best Exercises to Get Killer Triceps

Posted by on Nov 10, 2018 in Weightlifting | 0 comments

What if your workout is actually killing your chance of getting killer triceps? There are plenty of theories out there about which exercises you need to do in order to build up muscles in your triceps. Unfortunately, many of these theories essentially contradict each other. That’s where we come in. We’ve put together a comprehensive guide to the eight best tricep exercises. Want killer triceps? Then check out our killer workout tips you can add to your split...

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Squatting 101: Why It’s So Important and How to Do it Properly

Squatting 101: Why It’s So Important and How to Do it Properly

Posted by on Nov 9, 2018 in Weightlifting | 0 comments

Are you looking for another exercise to add to your workout routine? It might look like there’s nothing left if you’ve already considered military mountain climbers, “terrible T’s,” and leg pumps. However, you should consider doing squats too. Squat exercises are a staple in any workout routine, whether it’s high intensity or not. As common as it is, though, many people still don’t know the proper form. The bad news is that many...

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7 Homemade Protein Desserts to Satiate Your Sweet Tooth

7 Homemade Protein Desserts to Satiate Your Sweet Tooth

Posted by on Nov 8, 2018 in Nutrition | 0 comments

More people are discovering the health benefits of eating more protein. Whether it’s the keto diet or wanting to put on more muscle, protein-based diets are growing rapidly in popularity. Both vegans and traditional dieters are looking for more creative ways to eat more protein. By far, the most difficult meal of the day to incorporate protein is dessert. Some dieters even forgo desserts altogether because of the high sugar contents. You can make dessert healthy by...

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How to Make the Most of Your Recovery Days

How to Make the Most of Your Recovery Days

Posted by on Nov 7, 2018 in Weightlifting | 0 comments

No pain, no gain; no rest for the wicked; plenty of time to sleep when you’re dead. All of these popular sayings are toxic and counterproductive in the gym. Nearly half a million people were hurt in gyms in 2015. Some of that is due to inexperience and lack of training. There’s also an increased risk for injury due to overexertion. When you don’t set aside a recovery day, at least once per week, your muscles are vulnerable. Your form is sloppier, your...

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Top 10 Delicious and Healthy Homemade Protein Bars Recipe

Top 10 Delicious and Healthy Homemade Protein Bars Recipe

Posted by on Nov 6, 2018 in Nutrition | 0 comments

Did you know that lots of protein bars on the market today are unhealthier than candy bars? While protein bars do pack a punch of protein in their package, it comes at the cost of high amounts of saturated fats, sugar, and chemicals. Since everyone in the modern world is always on the go, having portable snacks is convenient. If you’re someone who wants a truly healthy protein bar, you should roll up your sleeves and make your own. Not only will the results be more...

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Taking Cialis Daily: 9 Side Effects You Should Know About

Taking Cialis Daily: 9 Side Effects You Should Know About

Posted by on Nov 5, 2018 in Erectile Dysfunction | 0 comments

While you might have heard of Cialis (also known as Tadalafil) because of its popularity as a treatment for erectile dysfunction, it has other uses. Tadalafil is also sold under the brand name Adcirca, and it helps individuals with hypertension (high blood pressure) to be able to exercise due to it’s capacity to increased blood flow. It’s also prescribed for men who have Benign Prostatic Hyperplasia, or BPH. That is a condition where the prostate is enlarged...

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How Many Rest Days Do You Need from Working Out?

How Many Rest Days Do You Need from Working Out?

Posted by on Nov 5, 2018 in Body Building | 0 comments

Dubbed as “the Wellness Generation” Millenials are taking exercise and a healthy lifestyle more seriously than the generations before them. In fact, according to Statista over one-third of millennials exercise at least two to three days per week. Whether you’re part of the Millenial generation or not, you may have jumped onto the healthy lifestyle bandwagon. You may even be one of the few who LOVES exercise and how it makes you feel! But some believe that...

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Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Dumbbells vs Barbells: Which Will Help You Build More Muscle?

Posted by on Nov 4, 2018 in Body Building | 0 comments

When it comes to improving overall strength, building muscle, and increasing range of motion, most fitness experts will agree that free weights are superior to machines. But, there’s a lot of disagreement about which type of free weight (barbells or dumbbells) is better. If you’re not sure where you stand on the dumbbells vs. barbells debate, keep reading. Explained below are some of the pros and cons of each, along with tips to help you decide which method is...

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How Magnesium Can Help You Crush Your Workouts

Posted by on Nov 3, 2018 in Supplements | 0 comments

Did you know that magnesium represents a key mineral for optimal health? Yet, it remains one of the most common deficiencies in the United States with about half the population lacking in this essential nutrient? From lowering your chances of diabetes to heart disease, the benefits of magnesium supplements abound. In fact, getting enough magnesium can offset your risks of developing: Fatigue Migraines Insulin resistance High blood pressure And more For athletes, it also...

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Top 6 Tips for Vegan Bodybuilders

Top 6 Tips for Vegan Bodybuilders

Posted by on Nov 2, 2018 in Body Building | 0 comments

Do you want to build muscle, but aren’t sure how to do it without the classic whey protein shakes, plain chicken, scrambled eggs, and gallons of cow milk? Mainstream workout plans and information might lead you to believe it’s impossible to build muscle without animal products, but this couldn’t be farther from the truth. While vegan bodybuilders might have it a bit tougher than non-vegan, natural bodybuilders, it is possible to get jacked without eating...

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7 Weight Loss Meals Plans That Are Backed by Science

7 Weight Loss Meals Plans That Are Backed by Science

Posted by on Nov 1, 2018 in Nutrition | 0 comments

According to a recent study, the obesity epidemic in the United States now affects a whopping 93.3 million people. This is “largely” related to the overconsumption of food and lack of focus on nutrition. If Americans focused more on weight loss meal plans, this would not be so much of an issue. There is so much misinformation on the web about weight loss meal plans. Consumers receive so many mixed messages about what to eat, how much, and when. It’s no...

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