Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Top 10 Weightlifting Safety Tips Everyone Needs to Follow

Posted by on Oct 31, 2018 in Weightlifting | 0 comments

Weight training injuries are on the rise. Nearly one million Americans have wound up in the emergency room due to one. You don’t want to find yourself in the same predicament, right? We have ten lifting safety tips when you are at the gym. Follow these steps. You’ll take preventative measures to stay safe while flexing and building your muscles. Want to learn more? Keep reading to determine how you can avoid the emergency room! Lifting Safety is Your Priority at...

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4 Telltale Signs You Should be Lifting Heavier Weights

4 Telltale Signs You Should be Lifting Heavier Weights

Posted by on Oct 30, 2018 in Weightlifting | 0 comments

Many people who work out every day still fail to see the results that they desire. That’s because many choose to work hard instead of work smart. A carefully designed workout regime can produce great results. A sloppy one can prevent proper physical growth despite hours and hours of work put in. A big part of designing a proper workout regime is knowing when you need to introduce heavier weights. While increasing reps can improve your conditioning, only weight...

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Top 10 Exercises for Defined Calf Muscles

Top 10 Exercises for Defined Calf Muscles

Posted by on Oct 29, 2018 in Weightlifting | 0 comments

As any gym regular will know, it’s not hard to spot the men and women who only focus on working out certain muscles. Women tend to concentrate on building their glutes and toning their abs. While men often dedicate more time to their upper bodies. And for both male and female bodybuilders, leg day usually revolves around bulking up the quads. It can be easy to make smaller muscles like your calves an afterthought. But, not only does training your calves give you...

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Top 7 Signs You Have Poor Lifting Form

Top 7 Signs You Have Poor Lifting Form

Posted by on Oct 28, 2018 in Weightlifting | 0 comments

Whether you’re dreaming of a toned, muscular body or just want to start living healthier, weightlifting is a great way to get there. But weightlifting is a sport, and like any sport, it takes practice and skills to master. One essential skill is proper lifting form. Without it, you could be putting your body at risk, and you won’t reach your lifting goals. If you’re wondering whether you have the right lifting form down, keep reading for 7 signs that...

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Can You Lose Weight and Gain Muscle at the Same Time?

Posted by on Oct 27, 2018 in Weight Loss | 0 comments

Most people go through cycles of bulking and cutting in the gym. They set a few months aside to work on building their strength and getting bigger, then they move into toning their body and losing a bit of weight. But, imagine being able to do both things at once! This is possible if you know how to discipline yourself and work your body correctly. Such a goal that asks a lot of you as you progress toward becoming stronger and leaner all at once. Still, the results are...

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Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Top 10 Absolute Best Quad Exercises to Do for Bigger Gains

Posted by on Oct 26, 2018 in Weightlifting | 0 comments

When looking to strengthen and define your legs, are you spending time working on your quads? You should be. Stong, well-defined quads are the envy of many, but their primary purpose serves the bending and lengthening of the leg and the hips. They also help stabilize the kneecap. When your quads are weak, your entire legs, hips, or kneecaps could be injured more easily. If you’re looking for ways to beef up your quads (for men or women!), read on to find the best quad...

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Top 10 No Equipment Exercises That Build Muscle

Top 10 No Equipment Exercises That Build Muscle

Posted by on Oct 25, 2018 in Weightlifting | 0 comments

Hitting the gym every single day can get exhausting if you’re not used to it. Not to mention, it’s hard to find time to workout when you have a lot of other things going on or if you’re always on the road. That’s why it’s always good to have a few no equipment exercises in your back pocket. Understanding how to work your muscles when you don’t have any gym equipment around gives you the opportunity to work out anywhere, anytime (within...

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7 Side Effects of Anastrozole You Should Know About

7 Side Effects of Anastrozole You Should Know About

Posted by on Oct 24, 2018 in Supplements | 0 comments

Starting a new medication can feel overwhelming. Often the reason behind needing the medication causes distress alone, and then you add on relying on a pill that can cause you unwanted side effects, sending you into a whirlwind. You cannot simply avoid important medications due to the fear of side effects. Your doctor prescribed you your current medication(s) because they feel that the benefit to your health outweighs the risk of the medicine. Knowledge offers you the best...

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Top 10 Bicep Exercises for More Defined Arms

Top 10 Bicep Exercises for More Defined Arms

Posted by on Oct 23, 2018 in Weightlifting | 0 comments

Are you looking to get more muscular arms? In order to do that, you’ll have to start working out. You can’t just do the same old exercises over and over again. You need to have a varied regime, which challenges you enough to get your muscles growing. In this post, we’ll tell you how to do that. Read on for 10 bicep exercises you should be doing. Get Jacked with these 10 Bicep Exercises These arm exercises will give you the hypertrophy you’re looking...

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Everything You Need to Know About Hemp Protein Powder

Everything You Need to Know About Hemp Protein Powder

Posted by on Oct 22, 2018 in Supplements | 0 comments

Hemp is a powerful plant used to make anything from rope to car parts. Many people don’t know that hemp offers nutritional value that could change the future of protein supplements. There has been heated debate over whether hemp could be a viable alternative to traditional protein powders, such as whey. The draw to hemp as an alternative is its potential as a vegan alternative. It seems like everyone in the fitness world is asking the question “Is hemp protein a...

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Clenbuterol Side Effects You Need to Know About

Clenbuterol Side Effects You Need to Know About

Posted by on Oct 21, 2018 in Body Building | 0 comments

Are you struggling to shed unwanted body fat? Or, are you prepping for a bodybuilding competition and need some extra help leaning out? If weight loss is one of your goals, using a clenbuterol supplement alongside your diet and training regimen could have a significant impact. Before you give clenbuterol a try, though, it’s important to understand what it is and the potential side effects you could experience when taking it. Read on to learn more about clenbuterol and...

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5 Foods With a Surprisingly High Amount of Protein

5 Foods With a Surprisingly High Amount of Protein

Posted by on Oct 20, 2018 in Supplements | 0 comments

If you think protein is just something to fill you up, think again. Protein is essential for growing healthy hair and nails, building strong bones, and repairing tissues. And perhaps most importantly, helping you grow healthy bones, muscles, and cartilage. When it comes to weightlifting, nothing is more important than strong, healthy muscles and bones. Which means that every weightlifter needs to be making sure they are getting enough protein in their diet. While...

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Why You Should Be Taking Iron Supplements to Reach Your Fitness Goals

Why You Should Be Taking Iron Supplements to Reach Your Fitness Goals

Posted by on Oct 19, 2018 in Supplements | 0 comments

Iron deficiency is the world’s most common mineral deficiency. Findings show that as many as 80 percent of the world’s population don’t have enough iron in their bodies. While experts consider that we should be able to obtain sufficient amounts of iron through food, most of us struggle to meet these requirements. As a critical nutrient in the body, lacking in iron has a negative effect on your health, and can limit your ability to achieve your fitness...

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What You Need to Know About Tadalafil Citrate

What You Need to Know About Tadalafil Citrate

Posted by on Oct 18, 2018 in Erectile Dysfunction | 0 comments

Tadalafil was approved by the Food and Drug Administration (FDA) in 2003 to treat erectile dysfunction (ED). ED affects around 50 percent of men aged 50, with prevalence increasing with age. Tadalafil citrate is also used to treat pulmonary hypertension, a serious and life-threatening medical condition, as well as benign prostatic hyperplasia (BPH). If you are considering taking tadalafil, here we explain everything you need to know. What is Tadalafil? Tadalafil is the...

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Everything You Need to Know About Pea Protein

Everything You Need to Know About Pea Protein

Posted by on Oct 17, 2018 in Supplements | 0 comments

The pea protein market is exploding. According to Market Research, it was worth approximately 25 million U.S. dollars in 2016. This isn’t surprising given the many benefits that can be derived from using it. If you have been considering using it to lose weight or gain muscle mass then it is a good choice. If you are just curious as to what it is and want to know the benefits then you should read on. The details about what exactly is pea protein and the benefits will...

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7 Things You Need to Know About Anastrozole

7 Things You Need to Know About Anastrozole

Posted by on Oct 16, 2018 in Cancer Treatment | 0 comments

Breast cancer affects nearly 1 in 8 women, and women 55 and older have an increased risk of breast cancer. Hearing you have breast cancer is a painful and confusing time for any woman at any age. The drug anastrozole treats breast cancer in women after menopause. It has proven very successful in clinical trials. Here are 7 things you may want to know about anastrozole if your doctor prescribes it for you. What Does Anastrozole Do? Anastrozole may be sold under the...

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