How Does Creatine Work for Muscle Mass Gain?

How Does Creatine Work for Muscle Mass Gain?

Posted by on Aug 31, 2018 in Fitness, Nutrition, Supplements | 0 comments

When it comes to supplements, “creatine” is practically a buzzword in weight rooms and gyms. It’s touted by personal trainers, fitness gurus, and bodybuilders who design their lifestyle around developing and maintaining a muscular physique. But does creatine work? There have been many studies on the supplement with varying results. In this blog, we explore this natural chemical and how it impacts its users’ health, from its effectiveness in promoting...

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The Science Behind the Best Nutritional Supplements

The Science Behind the Best Nutritional Supplements

Posted by on Aug 27, 2018 in Nutrition, Supplements | 0 comments

Approximately 71 percent of U.S. adults (that’s more than 170 million people) take some kind of dietary supplement on a regular basis. If you’re part of this group (or think you should be) it’s important to make sure you’re taking the right supplements for your needs and goals. Read on to learn more about the science behind the best nutritional supplements. You’ll also find out what you should be taking to promote general health, weight loss,...

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